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HEALTHY REBEL RADIO EPISODES

WITH AMY LAYNE & DR origin is not mac. DAVID DUIZER ND

Welcome to healthy rebel radio

Listen to our most recent episode here:

If you haven’t listened to us before there is something you should know – we really like each other herunterladen. We find each other funny. We learn from each other each day. We see the highest good in each other.

One day during a deep conversation about nutrition one of us thought “I wonder if others would benefit from listening to this conversation?” And so, Healthy Rebel Radio was born sidebar herunterladen. Our weekly discussions about healthy living, mindfulness, clean eating and holistic health give an honest review of what works for us and our clients/patients. 

Here we are over 100 episodes later and going strong kann nicht downloaden internet explorer. We really love recording Healthy Rebel Radio and we really hope you enjoy listening. 

Thank you for tuning in,

Amy & David 

 

Epi 113: Can a sacred space in your home improve your life?

Epi 113: Can a sacred space in your home improve your life?

In today's episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up. We discuss how my space was developed, everything that is in it and most importantly, how just having...

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Epi 112: Does drinking water really help you be lean?

Epi 112: Does drinking water really help you be lean?

In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health. Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those...

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Epi 111: Is cutting sugar worth it?

Epi 111: Is cutting sugar worth it?

In today's episode we discuss the risks of high sugar consumption and how beneficial it can be to experience a sugar reduction. We share how we have reduced our sugar consumption, how it has benefited us and simple changes you can make today.      ...

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Epi 110: Weight loss and anti-aging foods to consume daily

Epi 110: Weight loss and anti-aging foods to consume daily

In today's show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who don't. This has the potential to translate into increased weight loss....

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Epi 109: Secrets of deeply passionate people

Epi 109: Secrets of deeply passionate people

In today's episode we discuss how to develop and nurture your passion to achieve your highest potential. Whether you an an entrepreneur, working in a healing modality or actively trying to lose weight and improve your health you will find these tips beneficial....

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Epi 108: How to turn stress and anxiety into personal power

Epi 108: How to turn stress and anxiety into personal power

In today's episode we discuss how stress causes us to make poor decisions when it comes to food and exercise choices. When we are stressed some of us lose the ability to remember how bad it feels to eat junk food and what the ramifications of junk food will be. Listen...

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Epi 107: The Ultimate Guide to Cravings

Epi 107: The Ultimate Guide to Cravings

In today's episode we discuss my healthy alternatives to common cravings. This cravings guide is not just for those experiencing the cravings of pregnancy. It is an excellent guide for cravings. Period. Listen today to hear my top recommendations for any craving....

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Epi 106: Where I place my sneakers

Epi 106: Where I place my sneakers

In today's episode we discuss new research showing how lifting light weights is just as effective as heavy for lean muscle development. There is only one catch - you need to workout to failure. Can cinnamon improve memory? In self proclaimed "poor learners" it can! A...

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Epi 105: Weight loss plateaus are bulls***…kinda. Part 2

Epi 105: Weight loss plateaus are bulls***…kinda. Part 2

In today's episode we discuss the mental/emotional reasons why you might be experiencing a "plateau" and how to recognize your barriers, break through and/or revert back to holistic weight loss. If you have experienced difficulty reaching your weight loss goals in the...

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Epi 104: Weight loss plateaus are bulls***…kinda. Part 1

Epi 104: Weight loss plateaus are bulls***…kinda. Part 1

In today's episode we discuss weight loss plateaus and how to break through. If you are struggling to reach your desired weight, have been stuck at a certain weight for a significant amount of time or just need the motivation to achieve your next goal this episode is...

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Epi 101: The Truth About Shrinking Your Waist

Epi 101: The Truth About Shrinking Your Waist

In today's episode I am (for the first time) spilling how I dramatically shrunk my waist. I tell you the truth about what works, what is a waste of money/time & how you can do this too. I was once called a "pot bellied pig", mistaken to be pregnant more than once and...

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Epi 99: My #1 weight loss “hack” that you can use today

Epi 99: My #1 weight loss “hack” that you can use today

In today's episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program. We each cover one tool that you can use today to get back on plan or to improve your results....

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Epi 98: Should we ban all skinny women from media?

Epi 98: Should we ban all skinny women from media?

In today's episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women's body types for usage in advertising are being put in place in certain cities. Is this a good idea? What effect will this...

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Epi 97: Pregnancy myths, bad advice and a different approach

Epi 97: Pregnancy myths, bad advice and a different approach

In today's episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant myself. Of course everyone's pregnancies differ but I have discovered that a...

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Epi 96: How to have a treat and still lose weight

Epi 96: How to have a treat and still lose weight

In today's episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added sugar I...

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Epi 95: The link between cancer and meat consumption

Epi 95: The link between cancer and meat consumption

In today's show we discuss cancer prevention including the most important aspects of a healthy lifestyle that have been shown to reduce the risk of cancer occurrence. Listen today to hear about the impact living a plant-based diet has had on my life.    ...

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Epi 94: Thought patterns that prevent weight loss. Part 2

Epi 94: Thought patterns that prevent weight loss. Part 2

In today's episode we continue our discussion about negative thought patterns and how they can hinder weight loss. This episode goes deep. It is all about the secret excuses that hold us back. It may bring up anger for you if you are not ready to hear the truth. If...

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