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HEALTHY REBEL RADIO EPISODES

WITH AMY LAYNE & DR origin is not mac. DAVID DUIZER ND

Welcome to healthy rebel radio

Listen to our most recent episode here:

If you haven’t listened to us before there is something you should know – we really like each other herunterladen. We find each other funny. We learn from each other each day. We see the highest good in each other.

One day during a deep conversation about nutrition one of us thought “I wonder if others would benefit from listening to this conversation?” And so, Healthy Rebel Radio was born sidebar herunterladen. Our weekly discussions about healthy living, mindfulness, clean eating and holistic health give an honest review of what works for us and our clients/patients. 

Here we are over 100 episodes later and going strong kann nicht downloaden internet explorer. We really love recording Healthy Rebel Radio and we really hope you enjoy listening. 

Thank you for tuning in,

Amy & David 

 

Epi 133: How belief and self-esteem can improve weight loss

Epi 133: How belief and self-esteem can improve weight loss

In today's show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a "half-empty" person to a "half-full"? Yes, absolutely....

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Epi 132: How to cleanse after holiday eating

Epi 132: How to cleanse after holiday eating

In today's episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with...

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Epi 131: How to survive the holidays (happy & healthy)

Epi 131: How to survive the holidays (happy & healthy)

In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide....

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Epi 129: This one song can reduce anxiety

Epi 129: This one song can reduce anxiety

Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been...

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Our natural birth story

Our natural birth story

In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and...

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Epi 126: Sugar lies and cover-up exposed

Epi 126: Sugar lies and cover-up exposed

In today's episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar's role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss...

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Epi 125: 4 Week Shower Cleanse Challenge

Epi 125: 4 Week Shower Cleanse Challenge

In today's episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering...

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Epi 121: Can we find a cure for Lyme Disease?

Epi 121: Can we find a cure for Lyme Disease?

Lyme Disease Prevention: The rate of lyme disease has been increasing rapidly over the last 10 years. Is it due to improved testing, climate change, an increased prevalence in deer ticks or some other mechanism? It is difficult to know. This week the NY Times reported...

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Epi 119: How estrogen imbalance causes weight gain

Epi 119: How estrogen imbalance causes weight gain

  Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? In today's show we...

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Epi 118: Why are so many people quitting dairy?

Epi 118: Why are so many people quitting dairy?

In today's show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who consumes milk from another species, in general our local industry treats the animals poorly and there are many correlational...

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Epi 117: How sleep is good for marriage

Epi 117: How sleep is good for marriage

' In today's episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good night's sleep is the key to a happy marriage. The details of the study are covered in today's show. Getting to know the negative effects of a poor...

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Epi 115: The mindset shift that always gives results

Epi 115: The mindset shift that always gives results

In today's episode we discus how making a conscious shift from having "problems" to participating in "challenges" can set us up for lasting health/weight loss success and positive achievement in all areas of life. When you look at any experience, event or occurrence...

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Epi 114: The secrets to breaking a cycle

Epi 114: The secrets to breaking a cycle

Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle. We both share examples of cycles we have broken and how we created change when dealing with...

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