Everybody loves a go-to delicious meal for those evenings where you just have no time or no energy left. It has to taste amazing, be healthy and cause no energy output. Well, I will introduce you to my saving grace. This is my version of a Lazy Low Carb Vegan Pasta.

I adore this recipe! It is easy, simple and tastes so good. It is also extremely filling and leaves awesome left-overs for lunch the next day. It only gets better when re-heated.

This is perfect for those nights in the Fall that are cool and you are looking for something that is home-cooked yet will keep you lean and takes no time to make. You can keep this recipe extremely easy by purchasing the two main ingredients. If you want to get creative you can also make this complete recipe from scratch.

The bonus to this recipe is you end up eating enormous amounts of vegetables while thinking you are having a carb-loading pasta overindulgence.

If you love pasta… you’re welcome.

*If you are looking for more healthy lunch or supper recipes click here.
*If you are looking for raw vegan meal options click here.

Note: The broccoli slaw that I use (to keep this super easy) is in a large bag and has 13 cups. It contains shredded carrots, cabbage but is mainly broccoli stems. You, of course, can shred these vegetables yourself if you are so inclined.

Note: Again, with the tomato sauce I picked mine up for the simple throw-together recipe that this is. I love the Simply Natural Organic Brand in the Tomato Pasta Sauce with Roasted Red Pepper flavor.

This recipe is vegan, gluten free, low carb, dairy free, fiber-packed, mostly veggies, easy to make and very clean.



Lazy Low Carb Vegan Pasta

Prep time: 5 Minutes – Cook time: 45 Minutes – Total time: 50 Minutes
Yield: 4 Servings


  • 6.5 Cups Broccoli Slaw (see note above)
  • 1 Bottle (500 mL) Organic Tomato Sauce (see note above)
  • 4 Sun-Dried Tomato Tofurky Sausages
  • 3 Tbsp Nutritional Yeast
  • Dash of Sea Salt
  • 2-4 Tbsp Tofutti Cream Cheese (optional)


  1. Chop tofurky sausages into bite-sized pieces.
  2. Place all ingredients into a large skillet and set on low heat.
  3. Cover and let simmer stirring occasionally for 45 minutes or until vegetable strands are pasta-like.
  4. Serve and enjoy!

DAMY Members – 1 Serving of this recipe with two cups of salad on the side can be enjoyed for lunch or supper.

*If you eat meat feel free to substitute the sausage with chicken or even our turkey sausage found here.


Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Goal Realization, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.