This is our first recipe for the 21 Day Vegan Cleanse Challenge. This recipe is first for a couple of reasons. First, it will be a base to some really great creative recipes this week and second, it is really easy and filling.

You can use this in many different ways. It is so versatile, flavorful and filling! I am honestly in love with this simple recipe. Dress this as you wish or stay tuned for tomorrow’s special recipe using this veggie ground walnut meat.

This recipe is raw, vegan, gluten free, dairy free, soy free, high fiber, 4-ingredient and only takes minutes to prepare.


Raw Veggie Ground Beef (Ground Walnut “Meat”)

Prep time: 3 Minutes
Yield: 3-4 Servings


  • 1 1/2 Cups Raw Walnuts (ground to beef consistency in your food processor)
  • 1 1/2 Tsp Ground Cumin
  • 1/4 Tsp Ground Coriander
  • 2 Tbsp Nama Shoyu (or Braggs Liquid Aminos/Soy Sauce or Coconut Aminos to make this 100% soy-free)


  1. Mix all ingredients together in a bowl.
  2. Serve as desired and enjoy!

DAMY Members – 1 Serving of this Raw Nut Veggie Meat is a great option with your veggies for supper.


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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