These brownies are gluten free, high in protein and include a vegan option. They are packed with fiber and are a guilt-free way to indulge in ‘cakey-chocolate.’ I didn’t make this recipe overly sweet because I find with the cookie dough hummus...
So, my breakfast was served with a side-order of guilt this morning. My birthday is this week and these are the cards that were sent in the mail today by my nephews. We live on the opposite side of the country and it is honestly the worst! How precious are these? Yes,...
This week at DAMY Health was so sweet and savory! I had cravings and created amazing recipes to satisfy them. If you missed any of these delicious recipes here are the links. I’m telling you these are recipes you do not want to miss out on! Avocado Fries and a...
I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin...
Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a...
