As the end of summer approaches we’ve been trying to soak up as much outdoor fun as we can. See, last summer we were so busy that we barely had one day in the sun. This summer we decided to make some changes. We are just as busy as ever but decided to, no matter...
So, the months of June and July seemed like they were only a week long. DAMY Health was crazy busy with new and veteran members working on their summer bods! PS – wait until you see the transformations that are coming out soon! David finished his first year of...
It seems like 99% of the world loves chocolate. It used to be that giving in to your chocolate cravings would ruin your weight loss efforts. Now, you can have dark chocolate and still stay on track with your goals. Though I love 70% dark chocolate it can get boring. I...
