This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about...
This is a list to let you get to know me a bit better. These are rules, mindsets and realizations I have had that make me who I am and have improved my life. 1 – I Workout 6 Days a Week I workout 6 days a week. I lift weights 5-6 times a week and do...
I’m so thrilled to be able to do this! If I could I would do it for each and every one of you because you all deserve it! What I’ve done is picked up every one of my favourite things and I’m going to give them to you! I’ve broken them into 3...
These are a few of my favourite things! Yes, I did just sing that. These are items that make my healthy lifestyle easier and contribute to my overall happiness. Some make life easier and some just make me smile. Take a sneak peak into my life! So...
I have been LOVING 2011! So far so great! DAMY Health is booming, my clients are reaching unreal goals, my husbands marks in school are the best they’ve ever been, and my physique is in an amazing place muscle and energy wise. I am just feeling on-FIRE in every...
