5 Ways to Shift Negative Thinking Today

5 Ways to Shift Negative Thinking Today

Negativity is rampant in today’s world. Most watch the news and consider the stories we hear as the ‘norm’, are bombarded with stories online that give us no hope for humanity, haven’t dealt with painful personal situations and have an outlook...
Crystal’s Bikini Body Program Success Story

Crystal’s Bikini Body Program Success Story

Today I am so thrilled to share with you Crystal’s Success Story. Crystal is one of the many women who embodies what DAMY is and why I continue to spread the DAMY Message. Crystal transformed her body from the inside out. She learned to love and embrace herself,...
The Truth About Running a Health & Wellness Business Online

The Truth About Running a Health & Wellness Business Online

This week I was asked by a Holistic Nutritionist Student to be a part of her school project which was to interview a successful Holistic Nutritionist. It was ironic that the interview was scheduled for a day that turned out to be a complete disaster. Being an...
How Facing Struggle With Gratitude Changed My Life

How Facing Struggle With Gratitude Changed My Life

Having gratitude for the journey helps you realize how strong you really are. Looking back on the most significant, stressful, strenuous challenges in our lives has been one of the most freeing experiences we have had. We have had ups and downs, have felt exhausted...
How much weight can you lose in 7 Days?

How much weight can you lose in 7 Days?

How much weight can you lose in 7 Days? What can you really do in just 7 days? Well, you can really accomplish a lot. You can increase your energy, improve your digestion, improve your sleep cycles, your skin will begin to heal, lose excess water weight & bloat,...