As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. This is for a couple reasons: One, when the temperature drops I find I’m always cold. Tea is the absolute best for keeping me warm....
When I first started DAMY Health I was so nervous to really put myself out there. I was afraid to show the world who I really was, what I believed in and my dreams. I was scared to share my “before and after” pictures fearing negative reactions. I was so...
My Transformation Flash Back! I’m going on 5 years of maintenance at my goal weight. The “before picture” was just months before the inception of DAMY Health. It feels so good to look at these pictures. I feel younger and healthier than ever. So...
I am thrilled to finally announce the DAMY Health Online Program Member’s Book Club and first book! The DAMY Book Club is going to be something you can do if you wish. This is a no-pressure situation and is only for enjoyment and self-improvement. The...
It’s testimonial time again here at DAMY Health! I’ve been so carried away with all our fantastic recipes that I’ve been neglecting to launch our awesome before and afters. There are many inspiring DAMY Transformations coming to the blog so stay...
