With the resent studies that have confirmed BPA in plastic water bottles I want to encourage you all more then ever to go out and get yourself a re-usable stainless steel water bottle. There are ones that are 800 mls and some that are 1L. If you do get the one liter...
Many of you have been asking about snacks. Your best results will come from varying your options throughout the day. This means choosing a different snack for the morning than the afternoon. There are different choices for a reason and the closer you are to your goal...
Ok, it is time for your snack and all you can think about is something sweet and delicious but you have goals you have to meet this week. Well, do I have something for you. This is to be had at morning snack time OR afternoon snack time if you are going to workout...
Clean Eating Taco Salad (Makes as much as you’d like to make) Meat mix ingredients 1 1/2 lbs. ground turkey meat (the leaner the better) 2 tsp. garlic powder 2 tsp. chili powder 2 tsp. paprika Salt and pepper to taste All the other ingredients Avocado –...
I love this product! I use it everyday. It is soothing, hydrating and gives your lips the lightest “pink” tint. It is my all-time favorite lip balm. I use it often without or under lipstick. It is just perfect. Don’t be confused with their plain...
“Greatness lies within all of us. It is up to us to summon the courage to bring this special gift out of us on a daily, weekly, monthly basis. Greatness, you have it, you can use it, the world needs it! Choose to be great!” Written in 2010 by Will Brown...
I found these a few weeks ago when Dave and I were having our “treat” night (yes we plan our treat night every week having something we both have been craving) and wanted to share with you all then. We tossed the bag out in a Saturday morning cleaning...
I love Mrs. Dash! It is a great add on to pasta, chicken, fish , salad, and so much more! You never have to worry about awful water retention from sodium as there is little to none with no added sugar in these yummy little shakers! Try these and you will be surprised...
This is our famous advanced program. Learn more here…
![The Bikini Body Program]()
You have a serious goal and are looking for the game plan that will get you there! You have your wedding, an event, a reunion, Christmas, New Year’s, baby weight, a trip, or you want to take your body to somewhere it has never been. You want to look hot and...
