![I want to Jump Higher]()
For all the ballers out there who simply want to jump higher…I know what you are going through. I spent a lot of my career focusing on jumping higher. At 5’10” playing in a league of giants I was at a serious disadvantage no matter what my vertical...
![I want to Jump Higher]()
What is DAMY Health? DAMY Health is the business my wife and I started in 2009. We provide online and in-person personal training, holistic nutrition, lifestyle counseling, and sport-specific training. My wife Amy is a Certified Holistic Nutritionist, Personal...
I want to take this opportunity to share some of my favorite posts of the week! I have to start with a post from Zen to Fitness about our Lazy Days…This is something we all go through. What are you doing with your days off?Read by clicking this...
Guest Post by Dr. Gabe MirkinVirtually all competitive athletes train by taking a hard workout on one day, feeling muscle soreness on the next, and then recovering at a reduced intensity for as many days as it takes for the soreness to go away. Then they take their...
![I want to Jump Higher]()
It seems as though everyone who thinks they need to get in shape turns to jogging first. It has become a sort of popular-culture workout. I don’t really like it’s place in the fitness industry right now. People just starting out think they can jog off the...
![I want to Jump Higher]()
Military workouts are just like in the movies. Funny eh? No really…pushups, situps, running, typical obstacle courses, jumping jacks, crawling through grass and muck, and ruck marches. In theory it sounds great but it is all the added yelling and screaming that...
![I want to Jump Higher]()
Everyone has stress. Anxiety, emotional eating, and stress related disorders are too common in today’s society… Stress kills. Stress puts our cells in an uncomfortable state, our bodies need to work harder to function properly, and we sabotage ourselves....
![I want to Jump Higher]()
Let’s be serious here…TV these days is incredible. I won’t lie and say I don’t have “my shows” but I try not to let that stop me from being active or being balanced. I know most of you know this already as I’m sure your...
Here is the thing about us, as humans, we over consume. We need to cut it out. We have been brain-washed to think that eating is a form of entertainment or a form of comfort. The reasons humans eat is to fulfill the energy requirements of the body! One thing I have to...
![I want to Jump Higher]()
Okay so I thought I would formally introduce myself by telling my story! I grew up in Amherst, NS, Canada and currently live in British Columbia. As a kid I was involved in every sport I could get into. I played hockey, baseball, track, softball, cross country, and...
