THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Why Some People Have Weight Loss Success and Others Don’t
“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It's never outside.” - Eckhart Tolle How are you? How was your week? I hope great! I just wanted to touch base and send you all some love. We...
Skinny Girl Cocktails – Review & Create Your Own
This week that past was crazy hot! It was so beautiful! I loved it but found it very hard to cook or get out for my daily cardio. Side note - I did try to bake this week and attempted 3 new recipes... This is how that turned out... Fail... So, where I...
Ruth’s DAMY Method Success Story
Ruth joined DAMY almost 2 years ago and since she has become a great friend! I have personally watched Ruth break the chains of personal struggle and step in to the greatness that is herself. Ruth is one of those people that could have made a million excuses (she used...
Sonja’s Bikini Body Program Success Story
Today DAMY Health is celebrating Sonja's Weight Loss and Body Transformation Success Story! Sonja has never been anything but delightful to work with. She is a kind, outgoing, honest and strong person. Sonja's path was not easy but she never veered. She is a sincerely...
Camping, Hiking and a Funky Monkey Shake
As the end of summer approaches we've been trying to soak up as much outdoor fun as we can. See, last summer we were so busy that we barely had one day in the sun. This summer we decided to make some changes. We are just as busy as ever but decided to, no matter what,...
DAMY’s Best Protein Ball, Bar and Muffin Recipes
These healthy recipes are life-savers! They save you when you're craving something sweet, when you're craving carbs, when you're traveling or when you're in a pinch for a quick snack. Featured below are so many healthy recipes it's impossible to get bored! I...
DAMY’s Best Healthy Cold Treats
Even though summer is coming to a close it has still been hot! I find when it's warm out I can't bring myself to eat a warm meal let alone turn on the oven. I always feel like I want something light, sweet and cold. So, today I thought I would round-up my favorite...
Gluten-Free Low-Carb Blueberry Lime Protein Bars
I love protein bars! They are convenient, sweet and quick-to-grab. The problem with store-bought protein bars is that 99% contain crap that I would never normally put in my body. See, "protein bars" that are store-bought most of the time contain more carbs (coming...
The Healthy Busy Mom (Woman/Man) Breakfast
This healthy breakfast recipe actually came about similar to the way many of my recipes come about. See most of my best recipes come when I start to run out of groceries and I'm forced to be creative. This healthy breakfast recipe came about because I ruined my frying...
Healthy Breakfast Frittata
How are your last few weeks of summer going? I hope you're soaking up the rays whenever you can! If you read my blog you know that the month of July we were pretty much traveling the entire month. I decided that I would relax a bit, enjoy some indulgences, and just...