THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Vegan Peanut Butter Salted Caramel Truffles
I have been a real truffle kick lately. I wanted to say I have been on a real ball kick lately but I somehow feel that may be wrongly interpreted. In any case... I've been making small, round, delicious desserts that are easy to pop in your mouth. I'm also obsessed...
How to Lose 50 Pounds – Zoe’s Bikini Body Program Success Story
Zoe is the perfect example of how to lose 50 pounds. I'm talking the real way, the right way, the lasting way. Her transformation is very important and emotional for me. I felt very connected to Zoe during this part of her journey (and since) and she made my program...
Salted Caramel and Peanut Truffles
It's no secret that I love raw vegan salted date caramel. I have been creating recipes with this magical creation for years now. Vegan Salted Caramel is one of my favorite treats in the whole world. These Salted Caramel and Peanut Truffles are just a twist on the...
Vegan Lemon Coconut Truffles
Those who like lemon like it a lot. Lemon in recipes for me is a sign of Spring. There's something fresh and awakening about lemon that always seems to find its way into my kitchen when Spring is here. Lemon + coconut + creamy caramel = heavenly goodness. These Vegan...
A Love Note – To the misfits, “bad girls” & those who don’t fit in
To anyone out there who feels like they don't fit in: I have never felt like I belonged. When I was younger I cried a lot. I was "bullied" by girls, boys and even grown women. I was told many lies about myself during my younger years. These words of others deeply...
The Effective Natural Cure for Sleepless Nights
In my practice I work with people of all age brackets, backgrounds, ethnicities and medical concerns. The most common concern issue I deal with is insomnia, sleep-onset or sleep-maintenance (meaning not being able to fall asleep or stay asleep). Sleepless nights cause...
Granola & Strawberry Jam Ice Cream Breakfast Bars
Gather round, still your hearts and listen close. The rumor is true. You CAN have ice cream for breakfast (...the crowd roars). I miss Game of Thrones... anyway. I wanted to create a fun, healthy and delicious breakfast option to shake things up. In came these...
Flourless Chocolate Fudge Cookies (Vegan & Gluten Free)
I love a good dense chocolatey cookie. I get even more excited when my cookies contain fiber, healthy fats, nutrients and protein. I have made Flourless Chocolate Fudge Cookies with chickpeas before but they contained eggs so I wanted to do a vegan version of this...
Brownie Bowl with Strawberry Cheesecake Ice Cream
This Brownie Bowl recipe is super simple to make and tastes fantastic. This recipe is raw vegan and contains no added sugar. The sweetness comes from the natural sugar from the dates and stevia should you wish to add it. The "bowl" portion of this recipe tastes like...
Simple Healthy Marinara Sauce
Marinara Sauce is always great to have on hand. It is fantastic for dipping (I love it with my Sriracha Cauliflower Bites), is fantastic on pasta and can turn any plain dish into something more exciting. Marinara or pasta sauce is something that we kind of just go buy...