THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Omega 3 and 6: Do I need to take omegas? If so, which ones?
Welcome to our next edition of #AskDrDuizer. Today David and I have decided it is time to cover a topic we get asked about all the time - Omegas! Below Dr. Duizer has covered the most common questions about omegas, where they come from and why they should be taken in...
20 Awesome Healthy Appetizer Recipes
Please Note: Simply click on the photos listed below to view the recipes. With the Holidays and Holiday celebrations happening in the next couple of weeks I wanted to give you some healthy appetizer and snack options. For many of us this is a time of entertaining...
Black Forest Cheesecake Trifles
I'm a huge fan of individual serving desserts and especially those served in mason jars. Toss in the fact that this recipe is simply delicious and we have a winner! The bottom layer of this dessert is a thick, sweet, chocolate fudge. The middle layer is a light,...
Mini Chocolate Cheesecake Cupcakes
I adore making Holiday Recipes! It is so fun to create different options for entertaining. I get a lot of inspiration from looking at regular, full fat, dairy recipes marketed by major brands. I love the challenge of re-creating these recipes with a healthy spin....
Key Lime Cheesecake Lollipops
When I was younger cheesecake was my favorite treat of all time. Since excluding dairy from my diet (for reasons you can read here) I still love cheesecake but turn to the raw/vegan variety. I adore raw/vegan cheesecakes and have made so many different varieties. Some...
The Complete Guide to Treating Acne Naturally
Here at DAMY we have wanted to do a detailed article covering natural treatments for acne for a while now and the time has come! Last year while discussing some of the ways we wanted to make change through DAMY David and I had a long conversation about the struggle we...
Baked Apple Pie Smoothie
I adore a smoothie. I especially love creating dessert flavored smoothies when I am eating super "on-plan" leading up to a goal (I am currently doing the Bikini Body Program to look my best in my Little Black Dress for the holiday season). Creating these dessert...
Chocolate Covered Pecan Pie Truffles
Who doesn't love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only natural...
Chocolate Covered Mint Chip Ice Cream Bombs
This recipe is minty good! If you like mint chip ice cream you will enjoy this recipe. After making my Coconut Snow Balls the other day I got on an ice cream kick. My husband's favorite ice cream is Chocolate Mint Chip so I wanted to create something I knew he would...
Vegan Almond Macaroons
These almond macaroons are delicious! They are a little rustic looking but are loaded with flavor. If you love the flavor of almond you will adore this recipe. I think this recipe is perfect for the Holiday Season. If you love coconut macaroons here are some recipes...