THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
My Top 7 Rules for Experiencing a Healthy & Peaceful Holiday Season
I want to tell you that you are going to do great this Holiday Season. You are going to handle stress like a warrior woman and let it roll off your back. You are going to feel healthy and empowered. You are going to live in the moment and take in all the warm fuzzy...
The Ultimate Healthy Holiday Dessert Recipe Guide
NOTE: Click on the pictures below to view the recipes. If you are looking for whole ingredient recipes this Holiday Season we have you covered! This is a full list of treats and desserts that are made with real, natural ingredients. Yes, they are still treats and/or...
Vegan Nutella Chocolate Truffles
The holiday season is in full swing here at DAMY Health. That means lots of our most decadent dessert recipes are being created and shared. If you are looking for some Holiday Dessert Ideas you can check out last year's Holiday Round Up Post found here. Chocolate just...
Raw Vegan No-Bake Deep Dish Peanut Butter Snickers Pie w/ Salted Caramel
I saw a recipe by Avery Cooks that looked amazing! The recipe was no-bake but was not vegan. So, I took the concept of her amazing recipe and created a gluten free, raw, vegan version. Warning - this recipe is extremely sweet. That is why I have listed the portions so...
Set Your Fears on Fire – Take what you need
I received a great message from a dear friend today that is about to make a huge change in her life. It is wise to remind yourself often that this is your life. Get out there & do everything that calls to your heart. People may not understand you or see your...
Sauteed Cheesy Sriracha Kale
I love simple. I love time-saving side dishes that make my life easier. This dish is one of those. You can make this dish in a frying pan and have beautiful sauteed kale but for me I need time and I also like texture in my meals. So, with this recipe I put it in the...
Berenise’s Bikini Body Program Success Story
Today I am excited to share with your Berenise's DAMY Bikini Body Program Success Story! Berenise is a star that found her inner athlete and passion for fitness during her 12 Week Bikini Body Journey. During her journey she not only transformed her own body she shared...
16 Awesome Vegan Chocolate, Truffle & Cheesecake Recipes
NOTE: Click on the pictures below to view the recipes. Since creating ice cube tray cheesecakes and chocolates made from coconut oil a few years ago I have not been able to stop. I love making decadent treats out of natural whole ingredients. It is a true passion of...
Cookie Dough Filled Chocolate Truffles
So, I've been a little obsessed with chocolate lately. Forgive me. I don't know what it is about Fall. It just makes me think of creating decadent rich desserts. These vegan Cookie Dough Filled Chocolate Truffles are made in the freezer like some of the other recipes...
Raw Vegan Chocolate Ganache Truffles
Sometimes the only cure is chocolate. And, when I'm craving rich, creamy chocolate I want it to be the good stuff. I want it to be worth it. If you love chocolate you will adore this recipe. It is made with natural, whole ingredients. All you need is a blender and...