THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Frozen Chocolate Covered Banana
This dessert is so fast, simple and easy. It is perfect for summer entertaining! Everyone loves this dessert option. It is a lighter dessert, it is cold and it doesn't leave you feeling heavy or gross afterwards. I think there is no better dessert to share with a...
Weekly Love Jumpstart
Love, health, peace of mind and joy are all contagious. Being around people that embody any or all of these qualities makes you feel good. They lift you up to their vibration. Go out there today and start a love epidemic, a peace epidemic, joy epidemic, a health...
Michelle’s Bikini Body Program Success Story
Today I am so excited to share Michelle's Bikini Body Program Success Story!!! Michelle is a busy Mom who inspires me daily. Michelle, to me, embodies the simple truth that "where there is a will, there's a way." With Michelle's demanding life there could have been...
And the Winners Are… DAMY Big Spring Giveaway 2013
Thank you so much to everyone who entered our contest! We had over 1100 entries!!! This was our third contest using our new system and many of you shared your unique link like crazy! (earning you many more entries!) Thank you so much. We truly appreciate each and...
21 Clean Ice Cream & Popsicle Recipes
Here are 21 of my favourite DAMY Health Clean Ice Cream and Popsicle Recipes. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is...
The 14 Best Freeze-Made Desserts
Here are 14 of my favourite DAMY Health Freezer-Made Desserts. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is wonderful for...
Feel Good Cookies of the Week (Calorie Free)
I am not ignorant to the pain and suffering of the world. But I can not make it any better by suffering along with it in empathy. It is my job to hold a high vibration of love. This is my part in the worlds healing. When you are active in the solution you do not get...
The Complete Guide to Creating Green Juice and Smoothies
#Itsallgreen is something you will see me tweeting, sharing on Facebook, Instagram and Pinterest. When I consume more greens through salads, vegetables, dips, juices and smoothies I feel more alive. I try to get as much green into my diet as possible. I do this by...
The Best Healthy Cauliflower Recipes
Why is cauliflower so great? Well it is high in fiber, nutrient dense, low calorie, tastes amazing and best of all it is so versatile! You can do anything with cauliflower! Over the years I have used this wonderful vegetable to create some of my all time favorite...
Mango and Lime Ice Cream with Soft Caramel Date Chunks (Raw/V/GF)
This recipe is simple, easy and pure! It also happens to be my current obsession!!! For the mango you can buy bagged frozen chunks of mango (organic if you can) or you can chop up mango yourself and freeze it. Just remember, the smaller the chunks the better for...