THE DAMY BLOG
HOLISTIC WEIGHT LOSS & OPTIMAL WELLNESS
Bellini Popsicles (Virgin and Spiked)
There is something about a Bellini and a patio that screams summer to me! Where many in the blog world are moving on to Fall I refuse. It is still summer and my summer recipes are going to continue! This recipe can be made with or without alcohol. Both are equally...
Sweet Peach and Spicy Chickpea Salad
This week has been really wonderful for a lot of reasons! We are finally getting some press attention! I can't tell you about much at this point but one fun thing I can tell you about is our feature on Glamour.com! It was a great surprise! You can check it out here:...
DAMY Member Laura’s Half Marathon Experience
Here's a little Sunday inspiration from long-time DAMY Member Laura! Since the moment Laura joined DAMY Health she was ready for a challenge and continually pushed herself. I've watched Laura move into who she really is. It has been a wonderful journey so far with...
18 Bites of Heart Candy
Here are some Heart Candy for you to nibble on! Being happy, peaceful and in-the-flow of life takes reminders and refreshing. Enjoy these awesome messages today and share them as you wish. These are all photos that have been shared on our Facebook Community Page. We...
Raw Vegan Chocolate Caramels
I love these. They are simple to prepare and taste delicious. My favorite way to prepare these is topped or layered with peanuts. Enjoy these straight out of the freezer for the best texture. I love that I now have a healthy version of a caramel to turn to. I hope you...
The Best Healthy Banana Split Squares
This recipe is the bomb! It can get messy and nobody cares. I thought I would never taste the flavors of an authentic banana split again but I have created the perfect healthy banana split dupe. I'm telling you for your next treat you need to make this! Bikini Body...
Healthy Chocolate Banana Cream Pie (GF, Raw and Vegan)
This recipe is so exciting! First off, it tastes amazing. Secondly, there is no added sugar! There is an option to add some stevia but it is not necessary. Thirdly, this recipe is jam-packed with healthy foods! Chia seeds, flax seeds, hemp seeds, coconut oil are the...
This sings to my soul today
Kim’s DAMY Method Success Story
I'm so excited to announce Kim's DAMY Method Success Story! Kim is down 25 lbs, has created a new attitude and is still going towards her ultimate goal! Kim is a busy Mom that lives a real life. She cooks real food and is often on the go. She is the perfect example of...
The Easiest Sugar Free Popsicles Ever
Are you ready for this recipe? It's sugar free, natural and tastes delicious! It reminds me of freezies from when I was a child. The only two things you need to make these delicious summer treats are 1 can (or more) of Zevia Pop and Homemade popsicle holders. Here you...