So, lately I’ve made a few recipes with pumpkin: Pumpkin Cranberry Almond Bars Secret Pumpkin Bake Skinny Chocolate Protein Cake Pumpkin Pie Protein Muffins Pumpkin Pie Smoothie The Best Cheesecake Recipe (below) Now, here is my Pumpkin Pie Cheesecake! This is...
Contest Now Closed – Winner has been contacted via email. Thank you to everyone that participated. Stay tuned for more giveaways soon! Happy Tuesday! It’s a giveaway! I love a giveaway! I’ve been using the Heavenly Acupressure Mat for a few weeks now...
Does it seem like I’m obsessed with pumpkin? I’m trying to be positive about the fact that it’s Fall! So, one thing I do enjoy about Fall is all the spices and earthy foods. Pumpkin screams Fall and when I asked you guys on my Facebook Page what you...
This new DAMY Recipe is the best way to get extra nutrients into you, your family and children. The secret added pumpkin adds a ton of great vitamins, fiber and nutrients. The flavor is amazing! This bake (as I like to call it) is easy, packed with all the “good for...
Craving chocolate cake while on a weight loss or lean down journey? This recipe can save the day! I suggest to have this cake plain if looking to lean down (last 7 lbs) or have it as a treat with the suggested icings if you are on a weight loss journey or looking for...
“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It’s never outside.” – Eckhart Tolle How are you? How was your week? I hope great! I just wanted to touch base and send you all...
This week that past was crazy hot! It was so beautiful! I loved it but found it very hard to cook or get out for my daily cardio. Side note – I did try to bake this week and attempted 3 new recipes… This is how that turned out… Fail… ...
Ruth joined DAMY almost 2 years ago and since she has become a great friend! I have personally watched Ruth break the chains of personal struggle and step in to the greatness that is herself. Ruth is one of those people that could have made a million excuses (she used...
Today DAMY Health is celebrating Sonja’s Weight Loss and Body Transformation Success Story! Sonja has never been anything but delightful to work with. She is a kind, outgoing, honest and strong person. Sonja’s path was not easy but she never veered. She is...
As the end of summer approaches we’ve been trying to soak up as much outdoor fun as we can. See, last summer we were so busy that we barely had one day in the sun. This summer we decided to make some changes. We are just as busy as ever but decided to, no matter...
