Say hello to our Hot July Flash Sale. We are offering 20% OFF all our online programs for a limited time. For all of you that has emailed to ask me “do I have time to lean out for summer?” Yes, you do have time to feel great for those August events! July...
Summer has finally found us here in Vancouver. This time of year always means “smoothie” time to me. I love having smoothies as my snacks during these hot summer months. They make my feel satisfied without feeling overly full and weighed down. They are...
Well, summer has found us and it is so hot in my home/office I can barely stand it. And, I’m not the only one. This is one of my 5 year old King Charles Cavalier Spaniels. Her name is Mrs. Brigitte Bardot. She works here at the DAMY Health Office in beautiful...
What a wonderful weekend! 50,000 inspiring, beautiful people are now part of our community on Facebook. Thank you all just for being here and spreading the love. If you haven’t joined us yet on Facebook you can here, on Pinterest here and on Instagram here!...
Note: Simply click on the pictures below to view the recipes. Avocado has to be one of my favorite ingredients to work with. Avocados are extremely versatile, have a silky texture, mild flavor, are packed with fiber, healthy fats and valuable nutrients. I find...
So many of us feel guilt when we start to make healthy changes. We fear that others will judge us, that we will no longer have things in common with family or that we no longer have anything to talk about with some friends. I urge you all to stop judging yourself....
NOTE: Please click on the pictures below to view the recipes. I love using a variety of beans in my recipes. I love taking this nutrient dense, high fiber, powerhouse ingredient and creating unique recipes. Beans are so versatile and can be used in savory and sweet...
This dessert is so fast, simple and easy. It is perfect for summer entertaining! Everyone loves this dessert option. It is a lighter dessert, it is cold and it doesn’t leave you feeling heavy or gross afterwards. I think there is no better dessert to share with...
Love, health, peace of mind and joy are all contagious. Being around people that embody any or all of these qualities makes you feel good. They lift you up to their vibration. Go out there today and start a love epidemic, a peace epidemic, joy epidemic, a health...
Today I am so excited to share Michelle’s Bikini Body Program Success Story!!! Michelle is a busy Mom who inspires me daily. Michelle, to me, embodies the simple truth that “where there is a will, there’s a way.” With Michelle’s demanding...
