NOTE: Please click on the pictures below to view the recipes. I love using a variety of beans in my recipes. I love taking this nutrient dense, high fiber, powerhouse ingredient and creating unique recipes.

Beans are so versatile and can be used in savory and sweet ways. I prefer using beans as a base for baking over grains as much as I can. This is a great way to get added protein and nutrients into your children or family members in hidden ways.

Below you will find a variety of recipes using different beans. Some recipes are vegan, some recipes are not. If you are vegan you can simply make most of these recipes vegan by exchanging the egg for a flax egg, apple sauce or banana.


28 Brilliant & Healthy Recipes Using Beans































Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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