I am thrilled to finally announce the DAMY Health Online Program Member’s Book Club and first book! The DAMY Book Club is going to be something you can do if you wish. This is a no-pressure situation and is only for enjoyment and self-improvement. The...
If you love chocolate you will really enjoy this recipe! These are Raw Nanaimo Bars! This recipe is really simple to throw together and was a huge hit in my house. I made this recipe in a loaf pan instead of the regular 8×8 pan for a couple of reasons. First, I...
Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling fabulous this Holiday Season! DAMY...
This recipe is so yummy! It’s fast, easy to make and satisfies cravings. I could only find an almond/hazelnut butter blend instead of just hazelnut butter but it turned out great. You can try to find hazelnut butter or soak hazelnuts and make it yourself. Have...
There has been so much chatter around the internet lately about instant noodles being so unhealthy. I sincerely thought everyone knew that. I thought we all realized that after we tried to survive on them in college. But, there is something weird about the instant...
This recipe is a mash-up of two awesome recipes I shared this week. Thick, Creamy and Rich Chocolate Frosting (Raw & Vegan) Vegan Gluten Free Gingerbread Cake This recipe is delicious paired with tea or coffee. By simply placing the dipped gingerbread biscotti in...
This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about...
I love when a simple recipe works out. I wanted to create a fast yet delicious raw vegan chocolate frosting. Well, I succeeded. This recipe turned out amazing! You can use this icing on your favorite dessert or on some of our DAMY Desserts. I loved this on our...
It’s testimonial time again here at DAMY Health! I’ve been so carried away with all our fantastic recipes that I’ve been neglecting to launch our awesome before and afters. There are many inspiring DAMY Transformations coming to the blog so stay...
This recipe is so quick, easy and addictive. I’m a huge fan of toasted or baked nori chips. So, I decided to make my own with some left over nori sheets I had in the cupboard from making sushi. The recipe turned out awesome and they are now my new favorite...
