Outwitting the Devil – Why You Should Read This Book

Outwitting the Devil – Why You Should Read This Book

This is my official first book club pick for 2016. I feel like I’m starting the DAMY Health Members Book Club off with a bang! Introducing Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill. Don’t be afraid of the title. By “Devil” we’re not talking about an external evil force. It’s more referring to the ego vs your higher self. I...
Healthy Chocolate Fudge Oat Bars

Healthy Chocolate Fudge Oat Bars

The weather this week has been dark and drizzly here in Vancouver so I took full advantage and started with creating some Fall recipes. First up – my Healthy Chocolate Fudge Oat Bars. I’m really sad to see Summer go this year but at the same time Fall always brings a refreshed and exciting energy. You can expect to see lots of baking, root vegetables, pumpkin, caramel, apples and...
The Healthy Rebel – Raw Dessert & Treat Recipe eBook Cookbook

The Healthy Rebel – Raw Dessert & Treat Recipe eBook Cookbook

*Exclusive DAMY Member Resource: For a limited time The Healthy Rebel Raw Recipes eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the first edition launch of The Healthy Rebel! – Our Raw Dessert and Treat Recipe eBook Cookbook. If you have been a community member of DAMYHealth.com you...
Green Goddess Juice & Smoothie Recipes eBook

Green Goddess Juice & Smoothie Recipes eBook

*Exclusive DAMY Member Resource: For a limited time The Green Goddess Juices & Smoothies eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. We are so excited to announce the launch of our Green Goddess Juice & Smoothie eBook Cookbook! This is a perfect addition to the eBooks we have released in...
The 21 Day Vegan Cleanse Challenge – The Recipes eBook

The 21 Day Vegan Cleanse Challenge – The Recipes eBook

*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge – The Recipes is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the 21 Day Vegan Cleanse Challenge – The Recipes. Here you will find all the fantastic meal ideas found in the 21 Day Vegan Cleanse...
The 21 Day Vegan Cleanse Challenge

The 21 Day Vegan Cleanse Challenge

*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. First Oprah, then Beyonce, now YOU! Welcome to The DAMY Health 21 Day Vegan Cleanse Challenge! This is a high-raw, vegan eating challenge that comes with a full ebook...
DAMY Member’s Book Club

DAMY Member’s Book Club

I am thrilled to finally announce the DAMY Health Online Program Member’s Book Club and first book! The DAMY Book Club is going to be something you can do if you wish. This is a no-pressure situation and is only for enjoyment and self-improvement. The communication is going to be on the Member’s Forum on the DAMY Member’s Only Site. So, this will be private to only DAMY Health...
Skinny Girl Cocktails – Review & Create Your Own

Skinny Girl Cocktails – Review & Create Your Own

This week that past was crazy hot! It was so beautiful! I loved it but found it very hard to cook or get out for my daily cardio. Side note – I did try to bake this week and attempted 3 new recipes… This is how that turned out… Fail…     So, where I lacked outdoor cardio and baking I replaced with going to the beach! David and I went every chance we could after...
Book Review: Blue Zones by Dan Buettner

Book Review: Blue Zones by Dan Buettner

Book: Blue Zones – Lessons for living longer from the people who’ve lived the longest. By Dan Buettner This book is essential for anyone interested in living a clean, healthy lifestyle. I read this book on a beach in Mexico and have never been so inspired to LIVE. The book is based on a National Geographic Series following the longest living humans on the planet. It focuses on...

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