Check out my Chocolate Peanut Butter Protein Fudge. This is a creamy, sweet fudge that reminds me of our Healthy Eatmore Bars but a different consistency. This is a great sweet treat if you’re craving chocolate and love peanut butter! This happens to be my...
As promised here is my Chocolate Cranberry Protein Fudge! Tomorrow I’m going to be sharing my Peanut Butter Chocolate Protein Fudge. This is a great guilt-free way to get chocolate decadence into your life. This fudge contains protein, fiber, vitamins, healthy...
Fall is blowing by us! DAMY Members are deep into the Bikini Body Program. Everyone has their eye on the January 1st goal and I cannot wait to share the before and afters with you all. We all want Fall comfort food while still keeping our goals in mind. These recipes...
The Best Body Ever Challenge has begun! Last sign-up date is October 15th. This is a free challenge for all DAMY Health Members. For full details click here. So excited for this electric energy! Today I’m introducing my Healthy dark chocolate cupcakes! These...
Craving chocolate cake while on a weight loss or lean down journey? This recipe can save the day! I suggest to have this cake plain if looking to lean down (last 7 lbs) or have it as a treat with the suggested icings if you are on a weight loss journey or looking for...
As the end of summer approaches we’ve been trying to soak up as much outdoor fun as we can. See, last summer we were so busy that we barely had one day in the sun. This summer we decided to make some changes. We are just as busy as ever but decided to, no matter...
So, the months of June and July seemed like they were only a week long. DAMY Health was crazy busy with new and veteran members working on their summer bods! PS – wait until you see the transformations that are coming out soon! David finished his first year of...
It seems like 99% of the world loves chocolate. It used to be that giving in to your chocolate cravings would ruin your weight loss efforts. Now, you can have dark chocolate and still stay on track with your goals. Though I love 70% dark chocolate it can get boring. I...
I’m so excited to share this post with you. Today I’m going to present you with my DAMY Healthy Protein Cookies. These protein packed cookies are perfect for your everyday snack. Every ingredient I’ve chosen to create these cookies is a superfood all...
Happy Saturday! This is my gift to you! I have been like a chemist the last few weeks in the kitchen. As you can probably tell by my posts I’ve had some requests for sweet treats! Sooo I’ve created for you guilt-free sweet treats! Now, for some of my...
