Smoothies are a perfect snack in the summer. They are refreshing, easy to travel with and a great way to get in your beautiful nutrients without feeling stuffed and weighed down. I personally, at least, have one smoothie per day in the summer. Lately those smoothies...
Note: Simply click on the pictures below to view the recipes. If you follow my blog posts, Pinterest, Facebook, Instagram or Twitter you know that I talk about temperatures effecting my appetite often. In the summer I am naturally drawn to raw fruits and vegetables....
Summer has finally found us here in Vancouver. This time of year always means “smoothie” time to me. I love having smoothies as my snacks during these hot summer months. They make my feel satisfied without feeling overly full and weighed down. They are...
Well, summer has found us and it is so hot in my home/office I can barely stand it. And, I’m not the only one. This is one of my 5 year old King Charles Cavalier Spaniels. Her name is Mrs. Brigitte Bardot. She works here at the DAMY Health Office in beautiful...
Note: Simply click on the pictures below to view the recipes. Avocado has to be one of my favorite ingredients to work with. Avocados are extremely versatile, have a silky texture, mild flavor, are packed with fiber, healthy fats and valuable nutrients. I find...
NOTE: Please click on the pictures below to view the recipes. I love using a variety of beans in my recipes. I love taking this nutrient dense, high fiber, powerhouse ingredient and creating unique recipes. Beans are so versatile and can be used in savory and sweet...
Here are 21 of my favourite DAMY Health Clean Ice Cream and Popsicle Recipes. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is...
Here are 14 of my favourite DAMY Health Freezer-Made Desserts. These recipes are simple to place together and require no cooking. That makes these recipes amazing for the summer months (no hot oven!!!). Plus, these recipes are served cool which is wonderful for...
#Itsallgreen is something you will see me tweeting, sharing on Facebook, Instagram and Pinterest. When I consume more greens through salads, vegetables, dips, juices and smoothies I feel more alive. I try to get as much green into my diet as possible. I do this by...
Why is cauliflower so great? Well it is high in fiber, nutrient dense, low calorie, tastes amazing and best of all it is so versatile! You can do anything with cauliflower! Over the years I have used this wonderful vegetable to create some of my all time favorite...
