Smoothies are a perfect snack in the summer. They are refreshing, easy to travel with and a great way to get in your beautiful nutrients without feeling stuffed and weighed down.

I personally, at least, have one smoothie per day in the summer. Lately those smoothies have been “Green Smoothies” so I was craving something different and what a healthy way to get the flavors and satisfaction of Pecan Pie.

Here is some info on why this smoothie is so sexy:

  • Cinnamon – Two studies have shown that consuming cinnamon may help in controlling blood sugar levels. It is also believed that cinnamon can keep your appetite satisfied longer and freshen and/or maintain fresh breath. It also has anti-inflammatory and anti-oxidant properties.
  • Pecans – Pecans are a good source of healthy fats and protein. They have been shown to help lower cholesterol levels and may contribute to neurological health.
  • Dates – Dates are high in fiber and are a fantastic source of energy. Dates contain fast absorbing sugars which are great for energy levels pre and post workout. Dates also contain a significant amount of iron and certain B Vitamins. They are also very easy have on the go for when energy levels dip. Their sweetness provide a fantastic substitution for regular sugar in recipes.

To read about the benefits of the other ingredients in this smoothie click here.

Check out these links for other great DAMY Smoothies:

This recipe is gluten free, raw, vegan, easy and delicious!


Sexy Raw Pecan Pie Smoothie

Prep time: 5 Minutes
Yield: 1 Serving


  • 1/2 Frozen Banana
  • Pitted Dates
  • 1/4 Cup Pecans
  • 1/4 Tsp Vanilla Extract
  • Pinch of Nutmeg
  • 1/2 Tsp Cinnamon
  • 1 Scoop Vanilla Protein Powder (OR 2 Tbsp Hemp Seeds)
  • 1 Cup Unsweetened Almond Milk (OR Natural Coconut Water)


  1. Blend all ingredients together until smooth.
  2. Serve and enjoy!
  3. Note: Feel free to ‘dust’ with added cinnamon.

DAMY Members – 1 Smoothie is great for meal two.


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.