Smashed Cupcakes in a Jar (Vegan & Gluten Free)

Smashed Cupcakes in a Jar (Vegan & Gluten Free)

This recipe is messy and fun. You can layer this dessert how you wish having fun with the flavors and layers. Using small jars is best for portion control. This is a great idea also for those recipes for cupcakes, cakes or muffins that don’t necessarily look...
The Ultimate Healthy Holiday Dessert Recipe Guide

The Ultimate Healthy Holiday Dessert Recipe Guide

NOTE: Click on the pictures below to view the recipes. If you are looking for whole ingredient recipes this Holiday Season we have you covered! This is a full list of treats and desserts that are made with real, natural ingredients. Yes, they are still treats and/or...
Mini Black Bean Brownie Nutella Cupcakes

Mini Black Bean Brownie Nutella Cupcakes

Valentine’s is right around the corner. This holiday always makes me think of bite-size chocolate treats. I took my classic black bean brownie recipe, made them into cupcakes and added a delicious Nutella frosting! This is a perfect dessert for that sexy...
40 Healthy Memorial Day Weekend Recipes

40 Healthy Memorial Day Weekend Recipes

Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend. Remember treats are fine in balance. Don’t go crazy and don’t starve. Find your happy medium....
Pina Colada Cupcakes (Almond Flour)

Pina Colada Cupcakes (Almond Flour)

Pina Colada Cupcakes… the end. Really, do I need to say anymore? Just kidding! Spring makes me sassy! I really wanted to do some baking with almond flour for a while now but had a hard time getting around to it. Two reasons – one being I haven’t had...
The Best Healthy Pumpkin Recipes

The Best Healthy Pumpkin Recipes

I love using pumpkin puree in many different ways. I use it as a replacement for simple carbohydrates, flour, added fat and even hidden in recipes for added fiber and nutrients. In many recipes you will find that I use pumpkin where you would never expect. Pumpkin...
The Best Healthy Greek Yogurt Recipes

The Best Healthy Greek Yogurt Recipes

Plain non-fat greek yogurt seems to be all the buzz. If you eat dairy this is a snack that provides a great source of protein that is low in fat, sugar and carbohydrates. I love getting creative with Greek Yogurt! Here’s why… A – because it is a...
Clean Eating Brownie Cupcakes with Mint Fudge Icing

Clean Eating Brownie Cupcakes with Mint Fudge Icing

Today is Day 21 of “DAMY’s 28 Days of Healthy Holiday Recipes!” This Clean Eating Brownie Cupcake Recipe is my new favourite treat of all time! These are gluten-free and can easily be made vegan. These gluten-free cupcakes use black beans and pumpkin...