I’m so excited to announce Kim’s DAMY Method Success Story! Kim is down 25 lbs, has created a new attitude and is still going towards her ultimate goal! Kim is a busy Mom that lives a real life. She cooks real food and is often on the go. She is the...
Welcome to the DAMY Raw Food Cleanse Challenge! This challenge is for two weeks. Within these two weeks the minimum we are suggesting is making one meal per day raw and the others as you choose (you can try being 100% raw, 50% or just stick with our one meal per day)....
I know many of you beg for me to do more savoury recipes. I have to be honest, it does not come the most naturally to me. I make many things for breakfast, lunch and dinner and never think to photograph them! This time I remembered! These Quinoa Omelette Cups are an...
Lately I have been obsessed with bright color Essie Brand nail polishes. I have no idea what is going on. I feel like I’m twelve years old again… and I’m loving it! Changing my nail polish every week to a bright fun color in some weird way has been...
Hi Everyone! My name is David and I am the technical support here at DAMY. Today is my day to hijack the blog!!! This is my chance to send a special message to Amy without her knowing. Please join me in celebrating Amy for an amazing accomplishment by reading below! I...
If you are aware of people in your life that always minimize your dreams, put down your goals or suck energy from your lifestyle…. stop sharing your dreams with them!!! Once you have achieved your goal they will then ask you how you are living such a great life....
I just had an amazing experience I wanted to share! I’ve been drawn to this book store for the last two weeks and today I got to meet the owner. He is a 70 year old man that explained to me when he opened his book store (over 20 years ago) he only had a grade...
Kelsey is another example of how blessed we are here at DAMY Health to have dream clients! Kelsey was ready for a change and even being a new Mom was never an excuse for her. She simply followed the program. She did everything I asked her to do, she kept in continual...
When you are reading this post I know you’re going to be saying “Oh my god, I do that.” We all have areas in our life where we decide we’re just not good enough yet to experience something we really want. Before I started with my healthy...
Steph is another amazing DAMY Health Bikini Body Program Success Story! Steph is the perfect DAMY Member. She was one of those easy people that just simply followed her program. To me, as a coach and program designer, she is the person I designed this for! Her...
