My Transformation Flash Back! I’m going on 5 years of maintenance at my goal weight. The “before picture” was just months before the inception of DAMY Health. It feels so good to look at these pictures. I feel younger and healthier than ever. So...
You can re-write YOUR story 🙂 Motivation. Boom. You Have to Take the Stairs! Dwell in Possibility 🙂 “Dream BIG – Only those who envision greatness will achieve it.” Keep Going 🙂...
I am thrilled to finally announce the DAMY Health Online Program Member’s Book Club and first book! The DAMY Book Club is going to be something you can do if you wish. This is a no-pressure situation and is only for enjoyment and self-improvement. The...
Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling fabulous this Holiday Season! DAMY...
This weekend we took off for some nature and peace on Salt Spring Island, BC. This is one of our favourite places to go when we need to refocus and remember what really matters. On Salt Spring we always opt to stay in a rustic cabin. There is just something about...
It’s testimonial time again here at DAMY Health! I’ve been so carried away with all our fantastic recipes that I’ve been neglecting to launch our awesome before and afters. There are many inspiring DAMY Transformations coming to the blog so stay...
Just stopping by to say I’m committed to Videos and Vlogging! I want to chat with you more about life, love and wellness! Make sure to join us on our Facebook Page here, subscribe to our Youtube Channel and of course follow us on Twitter! If you have any great...
Here’s a little Sunday inspiration from long-time DAMY Member Laura! Since the moment Laura joined DAMY Health she was ready for a challenge and continually pushed herself. I’ve watched Laura move into who she really is. It has been a wonderful journey so...
Here are some Heart Candy for you to nibble on! Being happy, peaceful and in-the-flow of life takes reminders and refreshing. Enjoy these awesome messages today and share them as you wish. These are all photos that have been shared on our Facebook Community Page. We...
I’m so excited to announce Kim’s DAMY Method Success Story! Kim is down 25 lbs, has created a new attitude and is still going towards her ultimate goal! Kim is a busy Mom that lives a real life. She cooks real food and is often on the go. She is the...
