How Often Should You Weigh Yourself?

How Often Should You Weigh Yourself?

Whether you hop on the scale daily or haven’t seen a scale since you graduated high school, how often and when to weigh yourself are important parts of any journey towards weight loss. So many of us make the mistake of weighing ourselves at inappropriate times and quickly fall off the program as a result. The answers aren’t black and white, but there are some guidelines that can help you over...
Fatigue is a workout killer: How to start exercising when you are too tired

Fatigue is a workout killer: How to start exercising when you are too tired

Fatigue is a workout killer. It is the number one excuse from my perspective for skipping workouts. Getting off the couch, finding the motivation and choosing exercise over another activity are all difficult when we are extremely tired. We are all aware of the benefits of exercise for weight loss, cardiovascular health and stress reduction but we often forget about the endorphins released during...
How to Have a Healthy and Successful Thanksgiving

How to Have a Healthy and Successful Thanksgiving

*This fantastic Thanksgiving resource is for our Canadian Members this weekend. This email will be sent out again for all our American Members prior to the American Thanksgiving. Welcome to our Thanksgiving/Holiday Season Survival Guide. Yes, you can make it through the Holiday Season feeling sexy, lean, vibrant and healthy! Follow our tricks, tips, guides and recipes and you will be feeling...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
Proof that 80% of your results is how you eat

Proof that 80% of your results is how you eat

You do not have to workout like an athlete to have a healthy, fit and beautiful body. The truth is that how you eat, how you think and the quality of your exercise routine plus consistency is the holy grail. In fact, all weight loss or body consistency transformation results are achieved by consistency and quality of diet (diet meaning the collection of what you consume). 80% of all results are...
Let Your Greatness Shine

Let Your Greatness Shine

A sneak peak of a conversation I had the other day. She said, “You must be so proud of everything you have become.” I replied, “I haven’t become anything. I just let go of everything that wasn’t working for me, wasn’t me or wasn’t what I wanted to experience anymore. In doing that I allowed myself to be who I really am.” *Life is good breath it in...
DAMY Health – The Best of 2011

DAMY Health – The Best of 2011

2011 was a huge year for DAMY Health! Every month we watched DAMY grow in numbers, traffic and countries reached. We are so grateful and motivated to make 2012 even bigger and better. Here are DAMY Health’s Best of 2011 based on visitor traffic – Click the titles to read more. Enjoy and here’s to an amazing 2012!     DAMY Health – The Best of 2011   10....

Kick up your workouts

If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats side to side jumps mountain climbers jumping rope For everything (except the jump rope) you will do these 15 reps. Jump rope for 1...
21 Day No-Complaints and Lean Down for Summer Challenge

21 Day No-Complaints and Lean Down for Summer Challenge

Welcome to the Challenge! So excited for everyone that is in on it! It has grown in the last couple days so I wanted to write out a couple points so we have some direction. There are 19 days left. If you have not joined yet, get in on it! Why? Well at the end of 19 days you will be leaner, happier and may have formed some great habits! So really, why not? The “Leaning Down” is somewhat self...
Lemon Strawberry Protein Bars

Lemon Strawberry Protein Bars

I have taken 3 of my favorite Jamie Eason protein bar recipes and have given them a DAMY twist. If you don’t know who Jamie is here is what you need to know. She is a stunning fitness model that only becomes more beautiful once you speak with her. She is as kind and beautiful on the inside as she is on the outside. She is one of the few women in the fitness industry I can truly say I admire as a...

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