It’s no secret I’m obsessed with Herb Teas. I probably have currently 40 different flavors in my tea cupboard. It’s not a joke. In the winter I use herb teas throughout the day and in the evening to keep warm and to combat sugar cravings. In the...
Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. I hope everyone has a happy, healthy, balanced Memorial Day Weekend. Remember treats are fine in balance. Don’t go crazy and don’t starve. Find your happy medium....
I am so thrilled with this recipe! To me this is a perfect dessert to serve for any summer occasion. The crust is sweet and rich. It is almost chewy in the middle like a warm cookie! The strawberry filling is sweet with that bit of kick of the balsamic that makes this...
I love apple crisp! I’m not going to go as far to say that this is as good as my Mother’s Apple Crisp but it is a close second! And, it is almost guilt-free. As far as dessert goes this is an awesome option. In making this recipe for the photos below I ran...
Once in a while I get a real craving for something warm and baked. This is my solution. These brownies are delicious, chewy, unbelievably satisfying and eliminate cravings! These are my go-to when I’m craving something that feels “bad.” To me these...
Note: Simply click the titles to view the recipes. For many Easter or Passover is a time of indulgence. There are sugary treats around every corner. Here at DAMY Health when you are on one of our weight loss/body transformation programs we encourage you to have a...
When it comes to having a treat I’m all about quality over quantity. If I’m going to have a treat it’s going to be worth it and decadent. I’m so excited to share this recipe with you! I personally love Lindor Chocolates. My favorite are the...
This is just a throw-together dessert. Using a few elements of our different desserts you can create this easily. I’m going to give you a few different options for variations so you can use whatever you have in your house to make this yummy, single serving...
Chocolate and mint, a combination that is loved by many. Here I give you a recipe combining the two that is simple and clean. There are no additives in this recipe, just clean, simple and delicious ingredients. The chocolate is thin, crunchy and creamy and the filling...
I’m so happy to share this recipe with you today! This recipe is an adapted recipe from the book ‘Raw Food Real World.’ This book is one of the books that actually inspired me to become a Holistic Nutritionist. I have loved this recipe for a long...
