Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
Laughter, Inspiration and Love – Take what you need

Laughter, Inspiration and Love – Take what you need

It is officially 12 weeks away from until my Christmas Holiday Vacation. I can not believe it! Time flies! I love knowing I will be ready to look lean, radiant and confident in my little black dress. After years of dreading Holidays and events I have mastered the art of preparing before it is too late. Crash diets (as we all know) don’t work! Once again this year I am doing the Bikini Body...

Links I Like…May 25

Check out some more recent links I like.Amy Layne has a great Video Log series out called 31 Days to a Better YOU.  Check out her most recent post called Love YOURSELF http://www.amylayneparadigm.com/2010/05/31-days-to-better-you-day-15-love.htmlGreat Summer Workout tips from Fitness Black...

Links I Like…May 16

Here’s what I’m reading this week…Check out the Fitness Black Book’s newest post on resistance bands http://fitnessblackbook.com/muscle-building/resistance-bands-can-work-chest-and-shoulders-better-than-free-weights/Nacho Breakfast from Pimp My Protein Shake! http://pimpmyproteinshake.blogspot.com/2010/05/nachos-its-whats-for-breakfast.htmlAny important one from...

Sunday Link Love May 9

First of all, Happy Mothers Day to all the Mothers out there especially my Mother, Mother-in-law, and two Grandmothers!  You girls are some awesome Mothers! Here are what I’m interested in this week…Okay, I have to start with a very serious in-depth look at Thoracic Spine Mobility from Mark’s Daily Apple.  In this post he gives you the knowledge you need to strengthen...

Link Love May 2

Hey all!  Here is a few of my favorite links from last week!  Check them out!Awesome post from Zen to Fitness…Get out and Get some sun!! http://zentofitness.com/go-out-and-get-some-sun/Give your feet some love from WakoWa…http://wakowa.wordpress.com/2010/04/07/for-happy-feet-good-shoes-and-stretches/Fast food will kill us!  Check out SportsGeezer last week posting...

Sunday Links

I want to take this opportunity to share some of my favorite posts of the week! I have to start with a post from Zen to Fitness about our Lazy Days…This is something we all go through.  What are you doing with your days off?Read by clicking this link http://zentofitness.com/enjoying-days-off-and-refuelling/The next one is a great comparison between body fat, metabolism, and lean...

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