Flourless Peanut Butter Chocolate Chip Flax Banana Bread

Flourless Peanut Butter Chocolate Chip Flax Banana Bread

This recipe’s title is a mouth full but necessary. This Flourless Peanut Butter Chocolate Chip Flax Banana Bread is incredible! And each one of those ingredients listed in the title has an equally important role (as they are basically the entire recipe). The base of this banana bread is ground flax, bananas and peanut butter. How awesome is that? Completely flourless and super high fibre....
Baked Sweet Potato Hash Brown Cups

Baked Sweet Potato Hash Brown Cups

I love looking at Averie Cooks blog. Her photos are beautiful and her recipes are literal food porn. Most of her recipes I would only enjoy as a treat or for special occasions. I love looking at her creative ideas and putting my healthy spin on the delicious recipes. She recently shared a post that was parmesan cheese hash brown cups. The idea of hash brown cups for a special breakfast really...
Cranberry Maple Granola Cups

Cranberry Maple Granola Cups

This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used as a snack as well but here are some ideas for breakfast for these yummy little bites: The great thing about serving these for a...
Smashed Cupcakes in a Jar (Vegan & Gluten Free)

Smashed Cupcakes in a Jar (Vegan & Gluten Free)

This recipe is messy and fun. You can layer this dessert how you wish having fun with the flavors and layers. Using small jars is best for portion control. This is a great idea also for those recipes for cupcakes, cakes or muffins that don’t necessarily look pretty but are yummy. You no longer have to throw those recipes away. For this recipe I used our Vanilla Vegan Cupcakes with...
The 28 Best Pumpkin Recipes for Fall

The 28 Best Pumpkin Recipes for Fall

NOTE: Simply click on the photos below to view the recipes. My favorite Fall ingredient is Pumpkin. I enjoy using plain pureed pumpkin in many different recipes. I love it for a few reasons: It is high in fiber, packed with wonderful nutrients, it can replace fats in many recipes and for those who do not enjoy vegetables it is a great way to get those nutrients sneakily into their diet. There...
The Best Healthy Sweet and Savory Muffins

The Best Healthy Sweet and Savory Muffins

Note: To see the recipes simply click the photos below. There is nothing better than a quick-to-grab snack. I find these muffins and savory bites are perfect for people on the go. I’ve picked my ultimate favorite DAMY Health sweet muffins and savory bites to share with you who have busy lives and are looking to eat healthy on the go! Enjoy these recipes. They are recipes I find myself...
Zucchini Nut Quinoa Muffins

Zucchini Nut Quinoa Muffins

I had a request to create this recipe! I love requests. It keeps things fresh in the kitchen. This recipe is really easy to make and is honestly delicious. It is also extremely filling and satisfying. This recipe is great to pack for on-the-go nutrition. Feel free to add in the nuts or leave them out which ever your preference. My husband took these muffins and turned them into a treat by...

Regular Turkey Muffins

Regular Turkey Muffins Absolutely, feel free to have fun with the recipe and add whatever you like to it. Ingredients: 2lbs lean white ground turkey (you can also use ground chicken) 1 cup diced tomatoes (I use low sodium from a can) 7 egg whites 1+ cup chopped fresh broccoli flowerets (I actually use a little more because I like more veggies with each bite) 1 1/2 cups of quick cooking oats...
Gluten-Free Pecan Crusted Coffee Cakes

Gluten-Free Pecan Crusted Coffee Cakes

Next time you’re having company over for coffee make these! These are delicious little bites. These are gluten free, sweet, caramelized Mini Coffee Cakes. I’m really happy with the way these turned out and I know everyone will love them. These coffee cakes are dense, full of flavor and topped with beautiful caramelized pecans. How could you not love this recipe? Enjoy! If you love...
Quinoa Berry Bliss Bites

Quinoa Berry Bliss Bites

I had quinoa left over from making my Quinoa Omelette Breakfast Cups and wanted to make a quick-to-grab quinoa style muffin with the sweetness of my fresh berries! These turned out awesome! These are just sweet enough to help with cravings yet are clean enough to be an everyday snack. If your quinoa is cooked and ready to go this is a really simple, fast recipe. I absolutely love the texture and...

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