Note: To see the recipes simply click the photos below.

There is nothing better than a quick-to-grab snack. I find these muffins and savory bites are perfect for people on the go.

I’ve picked my ultimate favorite DAMY Health sweet muffins and savory bites to share with you who have busy lives and are looking to eat healthy on the go!

Enjoy these recipes. They are recipes I find myself making over and over and have for years! I hope you enjoy them the same.


Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.