Love Smoothie

Love Smoothie

This smoothie is called the love smoothie because it is bright red and packed with nutrients. You can use fresh or frozen berries and the recipe will still taste delicious. This is a wonderful smoothie for a mid-day snack. This recipe is raw, vegan, gluten free, dairy free, high fiber, superfood packed and made with all natural whole food ingredients. If you make this recipe or any other from...
Key Lime Pie Bliss Balls

Key Lime Pie Bliss Balls

My Key Lime Pie Bliss Balls are famous around here! This is another recipe that I developed way back in 2009 and always have on rotation in my house. This recipe is the perfect way to have a snack that feels like a treat. These bliss balls are tart, sweet, chewy and oh-so-satisfying. I also sneak in some extra fiber and protein to go along with the awesome nutrients and energy that dates...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
How to Choose a Protein Powder – #AskDrDuizer

How to Choose a Protein Powder – #AskDrDuizer

In today’s #AskDrDuizer I will be answering a question submitted recently about protein powder choices. This is such an important question because so many struggle to know if they should be consuming protein powder and if so, which one of the thousands to choose from. I have been using protein powder and sarms since I first hit the weight room at 14 years old. I was an athletic kid and...
Baked Apple Pie Smoothie

Baked Apple Pie Smoothie

I adore a smoothie. I especially love creating dessert flavored smoothies when I am eating super “on-plan” leading up to a goal (I am currently doing the Bikini Body Program to look my best in my Little Black Dress for the holiday season). Creating these dessert flavored smoothies makes me feel satisfied when I am craving a treat. I find smoothies super filling and when you get...
PUMPKIN SPICE Milkshake Smoothie

PUMPKIN SPICE Milkshake Smoothie

Is it a milkshake or is it a smoothie? Who cares? It’s healthy and it’s delicious. This PUMPKIN SPICE Milkshake Smoothie is made with all natural ingredients, loaded with real fiber and is really filling. This is a perfect snack option for adults and kids. If you love the flavor or the Pumpkin Spice Latte but are not a coffee drinker this is perfect for you. If you are a coffee...
Sugar Cookie Protein Shake

Sugar Cookie Protein Shake

Sometimes all you want is a sweet snack that provides wonderful balanced energy. There is nothing better than a simple smoothie. I usually do chocolate flavored or fruit flavored smoothies but today I just wanted something that tasted like a sugar cookie. So, here it is! Looking for more DAMY Smoothie Recipes? Check out my most recent favorites below: Vegan Brownie Batter Smoothie Green...
Vegan Brownie Batter Smoothie

Vegan Brownie Batter Smoothie

This recipe is a great way to have a thick, chocolate, cake-batter snack with zero guilt! It is packed with fiber and is high in protein. It will keep you feeling satisfied longer. If you are loving smoothies like I am this summer and are looking for other great flavors try a few of these: Green Pineapple Energy Smoothie (Raw/V/GF) Strawberry Cheesecake Youth Glow Smoothie Sexy Raw Pecan Pie...
Sexy Raw Pecan Pie Smoothie

Sexy Raw Pecan Pie Smoothie

Smoothies are a perfect snack in the summer. They are refreshing, easy to travel with and a great way to get in your beautiful nutrients without feeling stuffed and weighed down. I personally, at least, have one smoothie per day in the summer. Lately those smoothies have been “Green Smoothies” so I was craving something different and what a healthy way to get the flavors and...
Funky Monkey Freezer Fudge

Funky Monkey Freezer Fudge

This recipe is so quick, easy and delicious you are going to love it! This is a wonderful guilt free way to enjoy chocolate fudge! You can enjoy this healthy chocolate fudge in a few different ways: first, you can create it with soaked dates in place of added sugar. Dates are high in fiber and other great nutrients. Or, you can make this completely sugar free by using stevia to sweeten the...

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