I was feeling under the weather last week and made a really yummy vitamin C smoothie that made me feel so much better. I wanted to share this Super C Smoothie with you! You can use this smoothie for healing, energy, a snack or for the wonderful benefits vitamin C has...
I made a wonderful dessert last week the was truly divine! The recipe was my Dulce de Leche Banana Cream Pie (found here). Often when I am making a recipe I will make more of a certain layer to use later for other recipes. With this recipe I made some extra of the...
![My Secret Watermelon Elixor – Hydrating, Healing & Cooling]()
I have a new mid-morning obsession. Let me first explain that it has been record HOT here is Vancouver. Now I am not complaining I am just stating facts. With this heat I have had to find unique ways to cool down. One of my favorite ways is to cool myself from the...
I adore a smoothie. I especially love creating dessert flavored smoothies when I am eating super “on-plan” leading up to a goal (I am currently doing the Bikini Body Program to look my best in my Little Black Dress for the holiday season). Creating these...
NOTE: Click the pictures or links below to view the recipes. Smoothies are a fabulous way to pack nutrients into your diet. They are the best way to get extra greens, fiber, protein and antioxidants into your daily life with ease. We absolutely adore smoothies. They...
Sometimes all you want is a sweet snack that provides wonderful balanced energy. There is nothing better than a simple smoothie. I usually do chocolate flavored or fruit flavored smoothies but today I just wanted something that tasted like a sugar cookie. So, here it...
This recipe is a great way to have a thick, chocolate, cake-batter snack with zero guilt! It is packed with fiber and is high in protein. It will keep you feeling satisfied longer. If you are loving smoothies like I am this summer and are looking for other great...
This is just a simple smoothie that I really enjoy. We all know that I love my greens but the summer leaves me craving more tropical flavors. So, mixing the two is a perfect combination. I like adding Maca Powder to mine for a natural energy boost. For more info on...
As you all know I am a temperature-sensitive being and with this hot weather I have been heavily relying on cool snacks, treats and smoothies. I find drinking smoothies I, not only reduce my body temperature, but I ensure that I get all the nutrients that I need into...
Smoothies are a perfect snack in the summer. They are refreshing, easy to travel with and a great way to get in your beautiful nutrients without feeling stuffed and weighed down. I personally, at least, have one smoothie per day in the summer. Lately those smoothies...
