This is just a simple smoothie that I really enjoy. We all know that I love my greens but the summer leaves me craving more tropical flavors. So, mixing the two is a perfect combination.

I like adding Maca Powder to mine for a natural energy boost. For more info on that you can click here.

For more green smoothie and juice recipes you can click here.

This recipe is vegan, gluten free, raw, easy and packs an energy punch!


Green Pineapple Energy Smoothie (Raw/V/GF)

Prep time: 5 Minutes
Yield: 1 Serving


  • 1/2 Cup Pineapple
  • 1/2 Cup Mango
  • 1 Cup Coconut Water
  • 1 Handful Spinach
  • 1 Handful Kale
  • Juice of 1 Fresh Lime
  • 2 Tbsp Hemp Seeds (Optional)
  • 3 Drops Liquid Stevia (Optional)
  • 1/4 Tsp Maca Powder (Optional)


  1. Blend all ingredients together until smooth.
  2. Serve and enjoy!

DAMY Members – 1 Smoothie is great for meal two.


Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.