In the middle of this intermittent fasting journey I find myself looking for beverages to consume after the sun goes down each evening. I have turned to green tea for a little boost in the afternoon and have been enjoying its medicinal qualities. In my clinical...
*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly...
If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more...
As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. This is for a couple reasons: One, when the temperature drops I find I’m always cold. Tea is the absolute best for keeping me warm....
This recipe is a mash-up of two awesome recipes I shared this week. Thick, Creamy and Rich Chocolate Frosting (Raw & Vegan) Vegan Gluten Free Gingerbread Cake This recipe is delicious paired with tea or coffee. By simply placing the dipped gingerbread biscotti in...
It’s no secret I’m obsessed with Herb Teas. I probably have currently 40 different flavors in my tea cupboard. It’s not a joke. In the winter I use herb teas throughout the day and in the evening to keep warm and to combat sugar cravings. In the...
Hi, my name is Amy Layne and I’m addicted to tea. It makes me warm, it’s caffeine free, it reminds me of Christmas and is calorie free! I’ve been sipping this all week during work. It’s just so cozy I had to share. I’m coming up with some...
