3 ways green tea can improve your health (and help with weight loss)

3 ways green tea can improve your health (and help with weight loss)

In the middle of this intermittent fasting journey I find myself looking for beverages to consume after the sun goes down each evening. I have turned to green tea for a little boost in the afternoon and have been enjoying its medicinal qualities. In my clinical practice I recommend green tea as a coffee substitute (thanks to the reduced caffeine) and as a therapy in many different conditions....
Superfood Lactation Smoothie

Superfood Lactation Smoothie

*This blog post was sponsored by Vega and Silk. So this week was eventful. I worked, worked out, explored, prepared for baby and gave birth. What a whirlwind. Without going into too much detail here I have to say that I found the birthing experience shockingly enjoyable. I ended up having a completely natural unmedicated birth that taught me so much about myself and the woman I have become. It...
Blueberry Beet Booster – Energy Smoothie

Blueberry Beet Booster – Energy Smoothie

If you may have noticed the last couple weeks I have been heavy on the smoothies. This is due to me tightening up my summer habits and focusing on my Fall goals. I am firmly on the Bikini Body Program all the time as a way of life but in the summer I find that more cocktails and irregular meal times sneak in. Having smoothies as my mid-morning snack as a way of life on the Bikini Body Program is...
Top 8 David’s Teas for Weight Loss and Appetite Control

Top 8 David’s Teas for Weight Loss and Appetite Control

As it gets cooler and the seasons change I head right for warm beverages! I always have a tea in hand during the winter season. This is for a couple reasons: One, when the temperature drops I find I’m always cold. Tea is the absolute best for keeping me warm. Two, as the temperature drops I find I’m more hungry. Warm delicious tea keeps my cravings at bay. This is one of my biggest...
Chocolate Dipped Gingerbread Biscotti (Vegan & GF)

Chocolate Dipped Gingerbread Biscotti (Vegan & GF)

This recipe is a mash-up of two awesome recipes I shared this week. Thick, Creamy and Rich Chocolate Frosting (Raw & Vegan) Vegan Gluten Free Gingerbread Cake This recipe is delicious paired with tea or coffee. By simply placing the dipped gingerbread biscotti in the refrigerator you will set the frosting into a hard coating. My appologies for the photos. They do not do this recipe justice....
Healthy Iced Teas & Iced Herbal Tea Cocktails

Healthy Iced Teas & Iced Herbal Tea Cocktails

It’s no secret I’m obsessed with Herb Teas. I probably have currently 40 different flavors in my tea cupboard. It’s not a joke. In the winter I use herb teas throughout the day and in the evening to keep warm and to combat sugar cravings. In the summer, however, I always have a large jug in my refrigerator of iced herb tea. There are so many flavors to choose from...
Mulled Apple Herbal Tea

Mulled Apple Herbal Tea

Hi, my name is Amy Layne and I’m addicted to tea. It makes me warm, it’s caffeine free, it reminds me of Christmas and is calorie free! I’ve been sipping this all week during work. It’s just so cozy I had to share. I’m coming up with some other ways to use it too. I highly suggest you pick up this Mulled Apple Herbal Tea this week from President’s Choice (no...

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