Just stopping by to say I’m committed to Videos and Vlogging! I want to chat with you more about life, love and wellness! Make sure to join us on our Facebook Page here, subscribe to our Youtube Channel and of course follow us on Twitter! If you have any great...
Welcome to the DAMY Raw Food Cleanse Challenge! This challenge is for two weeks. Within these two weeks the minimum we are suggesting is making one meal per day raw and the others as you choose (you can try being 100% raw, 50% or just stick with our one meal per day)....
When you are reading this post I know you’re going to be saying “Oh my god, I do that.” We all have areas in our life where we decide we’re just not good enough yet to experience something we really want. Before I started with my healthy...
Happy Monday Beautiful Ladies and Gentlemen! Today I want you to watch your self-talk. I want you to LOVE yourself today. Every time today you think a thought that is less than loving about yourself replace it with self-love right away. Write your loving thought about...
The Holiday Season is in full swing. Over the next three weeks we need to keep it together. The Holidays are meant to be a happy time so lets focus on making this time as least stressful as possible. Here is what we’re going to do over these next three weeks at...
If you want to kick your workouts up a notch here is the best way! If you are in great shape and want to give yourself that extra something. This is it!!! When you are doing your weights in-between each set I want you to choose from one of the following: jump squats...
“The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It’s never outside.” – Eckhart Tolle How are you? How was your week? I hope great! I just wanted to touch base and send you all...
This week that past was crazy hot! It was so beautiful! I loved it but found it very hard to cook or get out for my daily cardio. Side note – I did try to bake this week and attempted 3 new recipes… This is how that turned out… Fail… ...
Holidays, long weekends and family vacations are the best time of year. Everyone loves to live it up on vacation and for most it is much needed. Amy and I talk about how fully enjoying a vacation and stepping out of our routine is an extremely important component of...
I received an email from a client today that reminded me of myself a few years ago. She was saying she just didn’t know how to get herself motivated. Her story was like so many. She has lost weight in the past but in a very unhealthy way. She was on an extremely...
