DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Larissa’s DAMY Method Success Story
Larissa's DAMY Method Success Story - "I would (and have) recommend this program to anyone who just wants to feel better! I have never felt so good inside and out!" What weight loss results did you achieve on your DAMY Program? From beginning to end of the DAMY Method...
Natural Skin Care Products Review
Today I decided to do a VLog instead of a Blog! Everyone has been asking me about my skin care routine so I really wanted to put it all out there! In this post I highlight my favourite day cream, night cream, lip balm, exfoliant, body butter, and bath oil. To have...
Is your salad sabotaging your weight loss? (How to Make a Healthy Salad)
So you started eating “healthy” in efforts to shed extra pounds. You automatically think “salad, is my best bet for a diet safe meal.” But like anything all salads are not created equal. There are a few “secret sabotages” when it comes to salad making. No fears, I...
Healthy Strawberry Ginger Sangria
I firmly believe (if you're on the DAMY Bikini Body, Method, or Fat Blaster you already know this) that every week you should have a treat. I'm not talking about an emotional binge or mowing down on McDonalds. I'm speaking of a planned treat. Something delicious that...
The Healthiest/Best Snack on Earth
I talk about kale too much. I know. Why do I love it? Kale fact down smack down: 1) Kale is one of your best sources of beta-carotene, an antioxidant important in the prevention of cancer, heart disease, and certain age-related chronic disease. 2) Other nutrients such...
How do you relax? (How to recharge and unveil your highest potential)
Ahhhhhhh…That is how good I feel. I just returned from a “recharge getaway” and let me tell you I feel amazing. I get the question all the time “when do you really take time for yourself?” You can check out my post here explaining how I keep my home in balance. If you...
How to Satisfy Late Night Cravings
Here are the best tried and true ways to avoid and conquer late night munchies. These preparations and methods work and are used everyday by my successful clients and myself. They are simple yet powerful! Incorporate them into your daily life and you are sure to kiss...
I have been loving 2011!
I have been LOVING 2011! So far so great! DAMY Health is booming, my clients are reaching unreal goals, my husbands marks in school are the best they've ever been, and my physique is in an amazing place muscle and energy wise. I am just feeling on-FIRE in every...
$100 Lululemon Gift Card Giveaway!
***CONTEST CLOSED Attention Ladies!!! (and Gents) We are having a giveaway on our Facebook page (the next 48 hours only) to celebrate reaching 4000 community page members. Head to our DAMY Health Facebook page and see the status update on how to be entered in the draw...
Nikki’s Bikini Body Program Transformation
Nikki's Success Story - "I finally feel like I am healthy - inside and out!" "As of 01 Jan 2012 my goal is to work towards a body I am proud of. I have always struggled with my weight and my body image and to be at a weight where I am happy and proud is my...
Imprisoned by your thoughts?
Sometimes we get so caught up in the... "this is never going to work"... that we get in our own way. Everything starts and ends with our thoughts. The most important thoughts we have are the thoughts that concern ourselves. "If you think you can or you think you...
161: Course Introduction – Metabolism Healing 101 – what to expect
Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness.
160: All natural postpartum must-haves
In today's episode we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies. Hear about setting expectations, who you need in your life at this time...
159: How to heal your metabolism once and for all
In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases...
158: What actually works for immune boosting?
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function. The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can. We review...
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