In today’s episode we discuss the newest anti-aging research on the most common type 2 diabetes drug - metformin. Reports show that metformin has the potential to significantly extend the lifespan of humans. We discuss fasted cardio - does it work? I talk about my...

In today’s episode we discuss the benefits of veggies. Of course, we all know veggies are good for us but how good? How important is it to consume them? Studies show that veggies can make us more attractive, help us lose weight and raise our mood. Reports show that...

In today’s episode we discuss our recent announcement - We are having a baby! We are due September 14th and we are extremely excited. Our topics for today include details about my vegan pregnancy 14 weeks in. My whole foods diet, exercise routine, aversions, body...

In today’s episode we discuss intuition, embracing change and getting to know yourself. Learning who I was made me a better person, helped me align with my truth, improved my confidence and reduced my anxiety. We outline a framework for deconstructing your current...

In today’s episode we discuss David’s new obsession Exercise with Oxygen Therapy - high altitude training for optimal health. A high glycemic index diet has been linked with an increased risk of lung cancer. Have you tried fasting? We discuss our experience. There are...

In today’s episode we celebrate International Women’s Day. We are talking women’s health and the newest natural health research released this week. Is pressure to maintain societal gender roles causing women in business to burn out quicker than men? New research shows...

In today’s episode we discuss gender inequality, pay gaps, discrimination and prejudice of women in business and career settings. I had a woman tell me this week that gender inequality didn’t exist. Listen below to hear my response. We define what it means to be a...

In today’s episode we discuss cell phones and anxiety. The correlation and negative side effects. Have you heard of the “Vampire Facial?” This use of plasma has a whole new application. We discuss new research about energy drinks. We are passionate that they should be...

In today’s episode we discuss how staying properly hydrated can help us manage over consumption of food. Thirst can often be mistaken for hunger and recognizing when we are thirsty can have a major impact on our caloric intake. Omega 3s can help with brain function in...

In today’s episode we discuss brain health and how to maintain mental and cognitive wellbeing while aging. Lack of focus, forgetfulness and mood imbalances are all associated with neurotransmitter changes in the brain which can be prevented. We outline five...

In today’s episode we discuss the power of almonds. Having just one serving of almonds per day can have some surprising benefits. Our weight can directly effect our short term memory. In my life I have been called an excellent quitter. I have quit so many things it is...

In today’s episode we discuss the new “fad” carb - could their be a way of cooking our carbs that we have been blind to all this time that would prevent weight gain? We all know exercise is important to feel good mentally. We discuss why. Omega 3s have been deemed...