DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
No Sugar Tonight In My Coffee
So here I am again! I have made my fitness show plans for the year. I will be doing my first show in June of this year. This means that my diet has tightened up and I will be eating perfectly clean for 12 weeks. That means no chocolate or wine (my...
True Love
It is hard to believe a whole year has passed since wehad to say good bye to our beloved husband, father,grandfather, and dear friend. We know you did notwant to depart so soon and we carry you deeply in ourhearts. We speak of you daily, love you always, andknow we...
Roasted Chickpeas ( You MUST try them)
Ok, when I discover something that is AMAZING I have to share it! It is like I am the first person to have ever tried it and at the same time find myself saying "why has noone told me about this???" I love chickpeas! I am a hummus lover, love them in salad....
31 Days to a Better YOU! Day #13 Have a Little Treat!
Once a week (unless you are 10 lbs away from a goal) have a little something! A healthy yummy snack! Have 4 squares of dark chocolate, a glass or two of wine, or a nice healthy dinner! Plan your treat! Look forward to it. On Monday plan...
One of my inspirations, Tommy Europe!!!!
Thank you Tommy Europe for your "no bull#@$#" attitude!!! I love listening to this man speak his mind! He is a true inspiration for me!!! Check his 21 great tips! Getting Past Mental RoadblocksAs the Vancouver 2010 Olympics comes to a close, where do you stand with...
Friends…
We've all been there while on any healthy regiment... Friends that mean well but can actually somewhat sabotage our progress. "Your sooo good all the time" "You can have a bite!" "I don't know how you do it" "You only live once" These comments come from ignorance....
Motivation and You!
How are your goals coming? Are you giving 100%? Do you find yourself making excuses? I think one of the biggest misconceptions lies in motivation. People perceive motivation as a phase or something some people are gifted with. That couldn't be further from the...
Making Clean Eating Easy
Healthy Lifestyles with Amy LaynePrepare for Success It’s busy times, it seems it’s the one thing we all have in common. I often get asked the question, “how do I make my...
31 Days to a Better YOU! Day #10 Self Tanner!
Use a self tanner! It makes you look leaner, radiant and healthy! It makes you feel awake and amazing!Amy Layne
31 Days to a Better YOU! Day #15 Love YOURSELF!
Talk nice to yourself! Tell yourself you can! To yourself you are beautiful! Tell yourself that this is going to be easy! Everyday tell yourself that you are going to have a great day. Love yourself as much as you can! You will be...
Healthy Lifestyles with Amy Layne – Breaking News: Chocolate Does Not Equal Happiness
This took me years to figure out. I have heard it but it never clicked until I took the time to really learn discipline. Chocolate does not equal happiness. It sounds silly doesn’t it? How many of...
31 Days to a Better YOU! Day #12 Journaling
Journal what you eat! Portions and all! Things sneak in so easy. We sometimes don't realize the food that can sneak in here and there! Amy Layne
An Awesome note from one of my favorite fitness gurus, Tommy Europe
I love Tommy! He has many of the same philosophies in training and nutrition as I do. He has a great show on slice for all you Canadians out there. He inspires me with his "take no bull" attitude. He is clear and to the point. When he's guidance if...
31 Days to a Better YOU! Day #4 Eating Before Bed
Today's tip is to have your last meal at least 2 hours before bed! Amy Layne
31 Days to a Better YOU! Day #11 Body Butter!
Use Body Butter Daily!!! Use an all natural brand. Make sure your skin is always hydrated! When you lose weight your skin shrinks and you need to make sure you keep it moist to prevent or fade stretch marks!Amy Layne
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