DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
How to Lose 50 Pounds – Zoe’s Bikini Body Program Success Story
Zoe is the perfect example of how to lose 50 pounds. I'm talking the real way, the right way, the lasting way. Her transformation is very important and emotional for me. I felt very connected to Zoe during this part of her journey (and since) and she made my program...
Salted Caramel and Peanut Truffles
It's no secret that I love raw vegan salted date caramel. I have been creating recipes with this magical creation for years now. Vegan Salted Caramel is one of my favorite treats in the whole world. These Salted Caramel and Peanut Truffles are just a twist on the...
Vegan Lemon Coconut Truffles
Those who like lemon like it a lot. Lemon in recipes for me is a sign of Spring. There's something fresh and awakening about lemon that always seems to find its way into my kitchen when Spring is here. Lemon + coconut + creamy caramel = heavenly goodness. These Vegan...
A Love Note – To the misfits, “bad girls” & those who don’t fit in
To anyone out there who feels like they don't fit in: I have never felt like I belonged. When I was younger I cried a lot. I was "bullied" by girls, boys and even grown women. I was told many lies about myself during my younger years. These words of others deeply...
The Effective Natural Cure for Sleepless Nights
In my practice I work with people of all age brackets, backgrounds, ethnicities and medical concerns. The most common concern issue I deal with is insomnia, sleep-onset or sleep-maintenance (meaning not being able to fall asleep or stay asleep). Sleepless nights cause...
Granola & Strawberry Jam Ice Cream Breakfast Bars
Gather round, still your hearts and listen close. The rumor is true. You CAN have ice cream for breakfast (...the crowd roars). I miss Game of Thrones... anyway. I wanted to create a fun, healthy and delicious breakfast option to shake things up. In came these...
Flourless Chocolate Fudge Cookies (Vegan & Gluten Free)
I love a good dense chocolatey cookie. I get even more excited when my cookies contain fiber, healthy fats, nutrients and protein. I have made Flourless Chocolate Fudge Cookies with chickpeas before but they contained eggs so I wanted to do a vegan version of this...
Brownie Bowl with Strawberry Cheesecake Ice Cream
This Brownie Bowl recipe is super simple to make and tastes fantastic. This recipe is raw vegan and contains no added sugar. The sweetness comes from the natural sugar from the dates and stevia should you wish to add it. The "bowl" portion of this recipe tastes like...
Simple Healthy Marinara Sauce
Marinara Sauce is always great to have on hand. It is fantastic for dipping (I love it with my Sriracha Cauliflower Bites), is fantastic on pasta and can turn any plain dish into something more exciting. Marinara or pasta sauce is something that we kind of just go buy...
Whipped Cauliflower “Potatoes”
I eat whipped cauliflower potatoes probably 1-2 times per week. I have it with my lunch or supper whenever I am craving the comfort of whipped potatoes. I find them super filling, delicious and easy to make. I often will add cauliflower whipped potatoes to soups to...
Crunchy Sriracha and Lime Roasted Chickpeas
Roasted chickpeas were one of the very first recipes I blogged about back in 2009. I have been eating roasted chickpeas for years now and I never get sick of them. They are perfect for carb cravings, as a substitute for croutons in a salad, give a fantastic texture to...
Black Forest Cheesecake (dairy free)
Growing up I never really had Black Forest Cheesecake. I don't know if it wasn't popular around me or if I just wasn't that interested but since moving the British Columbia where the cherries are so abundant I've really enjoyed it. This recipe is super easy to make...
Raw Vegan Mint Oreo Ice Cream Bars
It seems like everyone loves Oreos. The thing is that many health conscious people do not want to eat Oreos as they are. I am one of those people. So, I'm often playing with the flavors of Oreos and creating different dessert options. I have made Raw Vegan Oreo Ice...
Faux Pulled Pork AKA Pulled Cauliflower
This recipe is sooo good! I'm talkin' fist-pump, high-five, call-a-friend GOOD! It is super easy to make, super healthy and super delicious. A combination made in heaven... It is also vegan and full of fiber. This is the perfect recipe to get more veggies into your...
Crunchy Chickpea Pineapple Salad with Roasted Cauliflower
It's no secret that I have been obsessed with roasted chickpeas for almost a decade. I love roasted chickpeas on salads, as a snack, in soups, as croutons, as proteins, as carbs and I'm even known to make desserts with chickpeas and always have fresh made hummus in my...
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