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20 Awesome Healthy Appetizer Recipes

20 Awesome Healthy Appetizer Recipes

Please Note: Simply click on the photos listed below to view the recipes. With the Holidays and Holiday celebrations happening in the next couple of weeks I wanted to give you some healthy appetizer and snack options. For many of us this is a time of entertaining...

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Black Forest Cheesecake Trifles

Black Forest Cheesecake Trifles

I'm a huge fan of individual serving desserts and especially those served in mason jars. Toss in the fact that this recipe is simply delicious and we have a winner! The bottom layer of this dessert is a thick, sweet, chocolate fudge. The middle layer is a light,...

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Mini Chocolate Cheesecake Cupcakes

Mini Chocolate Cheesecake Cupcakes

I adore making Holiday Recipes! It is so fun to create different options for entertaining. I get a lot of inspiration from looking at regular, full fat, dairy recipes marketed by major brands. I love the challenge of re-creating these recipes with a healthy spin....

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Key Lime Cheesecake Lollipops

Key Lime Cheesecake Lollipops

When I was younger cheesecake was my favorite treat of all time. Since excluding dairy from my diet (for reasons you can read here) I still love cheesecake but turn to the raw/vegan variety. I adore raw/vegan cheesecakes and have made so many different varieties. Some...

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The Complete Guide to Treating Acne Naturally

The Complete Guide to Treating Acne Naturally

Here at DAMY we have wanted to do a detailed article covering natural treatments for acne for a while now and the time has come! Last year while discussing some of the ways we wanted to make change through DAMY David and I had a long conversation about the struggle we...

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Baked Apple Pie Smoothie

Baked Apple Pie Smoothie

I adore a smoothie. I especially love creating dessert flavored smoothies when I am eating super "on-plan" leading up to a goal (I am currently doing the Bikini Body Program to look my best in my Little Black Dress for the holiday season). Creating these dessert...

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Chocolate Covered Pecan Pie Truffles

Chocolate Covered Pecan Pie Truffles

Who doesn't love the earthy, sweet, rich flavors of pecan pie. I personally have a small obsession with Pecan pie and have created a few different Pecan Pie inspired recipes including the following. Of course all of the recipes listed below are made with only natural...

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Chocolate Covered Mint Chip Ice Cream Bombs

Chocolate Covered Mint Chip Ice Cream Bombs

This recipe is minty good! If you like mint chip ice cream you will enjoy this recipe. After making my Coconut Snow Balls the other day I got on an ice cream kick. My husband's favorite ice cream is Chocolate Mint Chip so I wanted to create something I knew he would...

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Vegan Almond Macaroons

Vegan Almond Macaroons

These almond macaroons are delicious! They are a little rustic looking but are loaded with flavor. If you love the flavor of almond you will adore this recipe. I think this recipe is perfect for the Holiday Season. If you love coconut macaroons here are some recipes...

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How to Treat PCOS Naturally

How to Treat PCOS Naturally

I am blessed to have now worked with thousands of women all over the world in their health, wellness and weight loss goals. One group of women who are near and dear to my heart are those who come to me with PCOS. These women often come to me near hopeless and with the...

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The Healthy Rebel Cooked & Baked Recipe eBook Cookbook

The Healthy Rebel Cooked & Baked Recipe eBook Cookbook

*Exclusive DAMY Member Resource: For a limited time The Healthy Rebel Baked & Cooked Recipes eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the first edition...

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Coconut Ice Cream Snow Balls

Coconut Ice Cream Snow Balls

My kitchen is in full Holiday mode! This time of year brings so much inspiration for me in the kitchen. I love playing with the different flavors of traditional holiday treats and making them into healthy Holiday options. These yummy little bites are fantastic for the...

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Cranberry Maple Granola Cups

Cranberry Maple Granola Cups

This recipe is going to be a hit for children, husbands and special occasions. The flavors and density of this recipe has a really cozy feeling to it. I think this recipe would be perfect for a Holiday morning breakfast or brunch. Of course, this recipe could be used...

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Pumpkin Spice Caramels

Pumpkin Spice Caramels

These caramels have a twist. They are as delicious, sweet and simple as my original Salted Caramel recipe but have a pumpkin spice twist. These caramels are an awesome alternative to the usual high sugar, corn syrup, processed, chemical laden, store-bought caramels....

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Cranberry Peppermint Chocolate Bark

Cranberry Peppermint Chocolate Bark

Cranberry Peppermint Chocolate say Holiday Season to me! These simple flavors go beautifully together. Below I created a raw vegan version of a Cranberry Peppermint Chocolate Bark. You can make this recipe sugar free by using liquid stevia in place of maple syrup. A...

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