DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Exciting News & Celebrations at DAMY Health (Photos)
It is an exciting time here at DAMY Health! For those of you that don't know for the last 5 years along with running DAMYHealth.com and all associated projects, ventures and products my husband David has been busy becoming a Doctor of Naturopathic Medicine. Six years...
Kiara’s Bikini Body Program Success Story
Today we are celebrating the awesomeness that is Kiara! Kiara is a beam of light that has been a joy to be on this journey with. She radiates positivity and kindness. We have adored having Kiara in the DAMY Health community. She did not have excess body fat to lose...
Sara’s DAMY Method Success Story
Today we are celebrating Sara! I am so thrilled to be able to share Sara’s journey so far. I am equally celebrating Sara’s health journey and her journey to loving herself fully. Yes, Sara has lost an incredible amount of weight that has been through consistent...
The Number One Lie Women Are Told
We have been told a lot of lies by the world and one main one is that women are only valuable when they are young. As we age we almost feel like we have failed due to the natural aging process. This is insane thinking that has been sold to us via media, horror...
Healthy Chocolate Covered Cookie Dough Balls
I love treat recipes that I can make in bulk and have in my freezer for a quick-to-grab treat. I love enjoying just a couple here and there as a treat option when I am doing the Bikini Body Program. They are the perfect treat option without over indulging. Some of my...
Neapolitan Ice Cream Chocolates (Raw/Vegan)
Neapolitan Ice Cream is a summer classic. These raw/vegan chocolates are a twist on the old classic. These ice cream chocolates are layered with vanilla cheesecake, strawberry cream and dark chocolate. They also happen to be raw vegan and made in the freezer. No...
Secretly Healthy Peanut Butter Chocolate Chip Cookie Dough Bites
This recipe is definitely one of my top 5 healthy treat recipes of all time! I absolutely adore it. The smooth silky cookie dough coating with a creamy peanut butter candy bar-like coating is a match made in heaven. The fact that the cookie dough is made with high...
“Strawberry Blondies” – Macadamia Strawberry Cheesecake Bites
These cheesecake chocolates are super easy and really delicious! You honestly only need one to feel completely satisfied. The creamy macadamia cheesecake mixed with the whipped strawberry cream is simple and sinfully delightful. These are great to have in your freezer...
Caramel Blondie Brownies w/ Chocolate Drizzle (Raw/Vegan)
This dessert is close to one of my favorite dessert recipes that I've created. It is extremely sweet and decadent. You just need a small square to feel completely satisfied. This recipe is made in your freezer and who doesn't love not turning on the oven in the summer...
Lemon Caramel Bars (Raw/Vegan)
I love the flavor of lemon in the warmer months. The tart, fresh lemon mixed with creamy, sticky, sweet caramel is an unbelievable combination. These bars are extremely easy to make, are beautiful to serve and taste amazing. If you are looking for a fresh sweet tart...
And the Winners Are (“Unleash Your Inner Healthy Rebel Giveaway”)
And we have our winners for our Pre-Summer Unleash Your Inner Healthy Rebel Giveaway! Drumroll please.... Our Grand Prize goes to: Roseann Pairo Second Prize goes to: Kim Cherrey Third Prize goes to: Melissa Pallini Congratulations ladies! We are thrilled for each of...
Double Chocolate Walnut Crunch Glazed Doughnuts
I recently purchased silicone doughnut molds and have been wanting to try them out. My husband's favorite doughnut (he claims) is the Chocolate Walnut Crunch so I decided to make a raw vegan version. You can dress these doughnuts anyway you would like using the...
Unleash Your Inner Healthy Rebel Giveaway
*GIVEAWAY CLOSED* Welcome to the Pre-Summer "Unleash Your Inner Healthy Rebel" Giveaway presented by DAMY Health! It has been almost a year since our last major giveaway and we are thrilled to be upping the prizes yet again this year. We are giving away over $400 of...
Simple Skinny Strawberry Sangria
With the summer comes more get-togethers, patios and parties. This time of year often comes with more cocktails. To avoid bloat and weight gain or to stay on the Bikini Body Program it's really important to watch what you are drinking. Picking the most natural low...
Chocolate Covered Fruit Kabobs
This is not as much a recipe as it is sharing with you one of my favorite desserts for the summer months. If you have followed my blog for the last few years you will know that every summer I do the Bikini Body Program. I love how I feel light, lean, toned and long...
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