DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Homemade Raw Vegan Turtles Chocolates
We all know I love a good dupe recipe! I love taking questionable ingredient treats and turning them into pure, whole ingredient recipes that we are excited to enjoy. I am thrilled to share this recipe with you. It is truly awesome. If you love Turtles Chocolates or...
Kristen’s Bikini Body Program Success Story
Kristen is the perfect example of how creating and living a healthy lifestyle is not just about outward appearances it is about feeling your best. Kristen was obviously already lean and fit but wanted to live a healthier lifestyle, create more muscle and define the...
Chocolate Mint Fudge Pie (Raw/Vegan)
With St. Patrick's Day being the next holiday to arrive I wanted to do something mint and green. Of course I want to stick with a naturally green ingredient. As always I wanted to stick with whole, natural ingredients to create a decadent mint chocolate dessert....
Smashed Cupcakes in a Jar (Vegan & Gluten Free)
This recipe is messy and fun. You can layer this dessert how you wish having fun with the flavors and layers. Using small jars is best for portion control. This is a great idea also for those recipes for cupcakes, cakes or muffins that don't necessarily look pretty...
Vegan Vanilla Cupcakes w/ Rich Chocolate Fudge “Buttercream” Frosting
These are gooooooood. These vegan vanilla cupcakes have a similar flavor to my sugar cookie and chocolate chip cookie recipes but has the consistency of a dense cake. The frosting is a thick, rich, chocolate fudge buttercream that makes it hard to believe the base is...
The Best Healthy Fudge Recipes
Note: Simply click on the pictures below to view the recipes. Like when talking about my raw vegan caramels fudge is a food that I no longer indulge in since being aware of certain ingredients and how they react in my body. That is, fudge that is mass produced or...
Homemade Chewy Vegan Salted Caramels
This recipe is a blow-your-pants-off recipe. I feel like high-fiving myself. Full on Kanye moment. Okay, maybe I'm being a bit dramatic but honestly I love this recipe. Coming from a former junk food lover this recipe deserves a gold star. Since being aware of how...
Vegan version of Breaded “Fried” Clams (no real clams or frying involved)
I am so thrilled to share this recipe with you. It is a complete winner and I hope that everyone makes it! This recipe is for anyone that does or doesn't like clams who enjoys savoury fried food flavors without all the added junk and guilt. I am extremely guilty of...
9 Unique Quinoa Recipes for Breakfast, Lunch, Dinner & Dessert
Note: Please click the photos below to view the recipes. Quinoa has recently gained a lot of buzz. It has been called the new "superfood". Here at DAMY Health we love quinoa for a few reasons: It is a healthy carbohydrate that is higher in protein. It is easy to...
The Healthy Rebel – Raw Dessert & Treat Recipe eBook Cookbook
*Exclusive DAMY Member Resource: For a limited time The Healthy Rebel Raw Recipes eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the first edition launch of The...
I used to hate my birthday – How I feel about my 30s
As I dive a little deeper into my 30's this week I can honesty say I am so excited! For me now being excited for my birthdays is a shocking change because in my teens and through my early 20's I truly hated my birthdays. They were these painful reminders of another...
Green Goddess Juice & Smoothie Recipes eBook
*Exclusive DAMY Member Resource: For a limited time The Green Goddess Juices & Smoothies eBook is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. We are so excited to announce the...
How I Changed My Life – From Fear to Love
Lately I have received an abundance of emails asking about how to live a more abundant, purpose-filled, content life. Many of these questions have actually come from people that have known me throughout my life journey from self-abuse to self-love. Below is a response...
The Best (Healthy) Super Bowl Bites (Healthy Snacks for Entertaining)
Note: Click the pictures below to view the recipes. Below you will find all my favorite appetizers, bites, dips and snacks for entertaining. These are awesome for any occasion but are super perfect for the up coming Super Bowl. Snacking can be healthy! It can also be...
The 21 Day Vegan Cleanse Challenge – The Recipes eBook
*Exclusive DAMY Member Resource: For a limited time The 21 Day Vegan Cleanse Challenge - The Recipes is now exclusively available to DAMY Bikini Body Program and DAMY Method Program Members. To join a DAMY Program see instructions below. Welcome to the 21 Day Vegan...
CONSULT THE DOC.
Are you stuck, unable to lose weight and frustrated? We do one-on-one consults. Check here for more info.
REVIEW THE LABS.
Need an assessment to complete your holistic approach? Run your labs with us. Any lab you can imagine we can run for you.