DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Feel Good Cookies of the Week (Calorie Free)
I am not ignorant to the pain and suffering of the world. But I can not make it any better by suffering along with it in empathy. It is my job to hold a high vibration of love. This is my part in the worlds healing. When you are active in the solution you do not get...
The Complete Guide to Creating Green Juice and Smoothies
#Itsallgreen is something you will see me tweeting, sharing on Facebook, Instagram and Pinterest. When I consume more greens through salads, vegetables, dips, juices and smoothies I feel more alive. I try to get as much green into my diet as possible. I do this by...
The Best Healthy Cauliflower Recipes
Why is cauliflower so great? Well it is high in fiber, nutrient dense, low calorie, tastes amazing and best of all it is so versatile! You can do anything with cauliflower! Over the years I have used this wonderful vegetable to create some of my all time favorite...
Mango and Lime Ice Cream with Soft Caramel Date Chunks (Raw/V/GF)
This recipe is simple, easy and pure! It also happens to be my current obsession!!! For the mango you can buy bagged frozen chunks of mango (organic if you can) or you can chop up mango yourself and freeze it. Just remember, the smaller the chunks the better for...
Freshly Squeezed Love Juice
I often speak about trying new things to my Online Program Members. I will often receive emails that look like this - "I do not know how to lift weights. It's hard. I have never jogged before. I can't do these things. I would rather stick with what I am doing now."...
The Peace and Love Retreat
Everyone deserves rest and relaxation. I have been horrible at this for the last 3 years. So, this year I made a promise to myself and my husband that we would take time to slow down and recharge. This week was the first week we fully fulfilled our promise to each...
The Best Clean, All Natural, Vegan Pie Recipes
Below you will find our favorite Pies, Pie flavored desserts and square recipes. All the recipes below are vegan, gluten free and created with all natural, simple ingredients. You will find a variety of no-bake, raw and baked desserts. All are equally amazing and...
Weight Lost & Self Love Gained
Just doing up an article on my journey of weight loss and self-love gain. I continually put myself out there and share the truth of my story for anyone who can benefit from it. I'm really looking forward to sharing all the pictures and details of what I've been...
Love Sparks of the Week
Chase feeling good first. Work to feel alive, healthy and vibrant. The outside manifestation of these things will follow. Have faith and be patient. The outward results take time to show up. Feel good now and let those results blossom. Simple and True. Change...
11 of the Best Healthy Cookie Recipes
Who doesn't love cookies? Below you will find a variety of cookies. Many are vegan and/or gluten free. To make sure the recipes are 100% Gluten Free if they call for oat flour make sure that your oat flour is non-contaminated. If you wish to make a cookie recipe vegan...
Raw Zucchini Pasta with Sweet Tomato Sauce
This recipe is so delicious, easy and boasts pure, natural flavors. I'm absolutely in love with it! (and it is absolutely delightful for the 21 Day Raw Vegan Cleanse Challenge) I have been having this for supper a lot lately (this or a massive green salad with my...
Weekly DAMY Love Sparks
Thank you to all you beautiful Angels who spread my DAMY Health message daily. Thank you to each of you who share my pictures and posts, "like" my recipe pictures, tell a friend, PIN my recipe pics, tweet and direct others to my website. You are all beautiful...
11 Healthy Chip Recipes
Here is a variety of my favorite healthy chip recipes! There are lots of options and styles of chips featured. Below you will find some vegan recipes, some gluten free recipes and some low-carb recipes. Some chips are in the form of fries and there also is a selection...
Is coffee bad for me? Why I stopped drinking coffee.
Wow, when I said publicly (on Facebook here) that it has been 6 months this month of giving up coffee the questions and comments rolled in. Who knew coffee was such a hot button topic. Here is my experience and why I gave it up. First coffee is not "evil". It is...
Raw Red Pepper Caesar Salad Dressing (Vegan & GF)
Most nights for or with my supper I have a huge salad. I always make my own salad dressings to make sure the ingredients are natural and fresh. One thing I really missed was caesar salad dressing (I try to avoid dairy and do not eat meat). So, I created this recipe!...
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