DAMY LIFESTYLE ARTICLES
RESOURCES FOR LIVING
Chocolate Covered Macaroons (Maca Option)
Ready for this? Chocolate Covered Maca Superfood Macaroons! Don't like Maca? You don't have to add it. You can make these macaroons blonde or chocolate and use any shape you want to create them. What I used is a silicon food grade ice cube tray as my mold. The one I...
Let Your Greatness Shine
A sneak peak of a conversation I had the other day. She said, "You must be so proud of everything you have become." I replied, "I haven't become anything. I just let go of everything that wasn't working for me, wasn't me or wasn't what I wanted to experience anymore....
Orange Creamsicle Tarts (No Bake)
This recipe is so light and fresh. I love this for a clean, Spring dessert option. This is a throw-together recipe that you can dress up with our Coconut Whipped Cream and some orange rind. Spring is in the air and I'm feeling it in the kitchen! Stay tuned for more...
Pina Colada Cupcakes (Almond Flour)
Pina Colada Cupcakes... the end. Really, do I need to say anymore? Just kidding! Spring makes me sassy! I really wanted to do some baking with almond flour for a while now but had a hard time getting around to it. Two reasons - one being I haven't had any special...
“Do Something You’ve Never Done”
AMEN! If you are stuck you need to shake it up! I have women email me all the time and say, "I want to lose the last 10 pounds BUT these are the workouts I have always done and they are the workouts I want to keep doing." Ummmmm ya.... If you keep doing what you are...
Skinny Orange Creamsicles (With Added Protein)
With Spring in the air this weekend I had to jump into some fresh Spring Recipes. I wanted to do a couple creamsicle-like desserts. The first on my list was to make an actual creamsicle. I'm really happy with this recipe and the way it turned out. This is perfect for...
Chocolate Raspberry Two Bite Cheesecakes (Vegan and Non-Vegan Options)
UPDATE: Below you will find a Vegan Cheesecake Layer Option and a Non-Vegan Option - choose which you prefer and use that in your recipe. I love these little cheesecake bites. They are simple, easy and so tasty! I took out the crust and simply left these encased in...
DAMY Quotes to Live By
Feel free to Pin or share these pictures on Pinterest, Facebook or Twitter. Today we want to just spread love, joy, happiness and motivation to everyone in the DAMY Community! Please pass this post along! ...
Your Competition
This is true to anything in life that you are working on (Workouts, Diet, Business, etc). - You are NEVER competing against anyone else. Your competition is only your previous self. It's only you kicking yesterday's ass! ...
Want even better results? How to have a treat
Of course the main thing you need to do to get optimal results are is following your plan perfectly. This means means on point and within choices, all your water everyday and when you're working out giving it your all. Then, to take it to the next level you want to...
Homemade Lindor Hazelnut Chocolate Truffles
When it comes to having a treat I'm all about quality over quantity. If I'm going to have a treat it's going to be worth it and decadent. I'm so excited to share this recipe with you! I personally love Lindor Chocolates. My favorite are the Hazelnut Truffles. These...
Change Your Focus
Change your self-talk/focus and watch miracles happen! You can instantly take worry/stress and turn it into energetic action. Action instantly alleviates the anxiety of a goal. Focus on loving your self whole! - Amy Layne
No Such Thing as Failure
There is no such thing as failure. There is only results. Good or bad they are just results from action or inaction. So get out there and start producing the results that you want to see - Amy Layne
Guilt-Free Sweet Potato Chipotle Tater Tots
Oooh this recipe is good! I love the combination of sweet, spicy and smoky all together! These bites are perfect for your sweet potato fry-tater tot cravings. I rounded this recipe out with protein to make this a healthy snack or meal option. This recipe is spicy so...
Guilt-Free Maple Cream Dip (Maple Cream Hummus)
This recipe is a lifesaver for me! As I've spoke of before, originally coming from Nova Scotia, maple syrup runs through my veins. I've made the joke before that where I come from there's an actual season that is just called 'Sugar Woods Season.' This is the time of...
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