OUR RECIPES
Nourishing plant-based recipes by Amy Layne
High Protein Vegan Fiesta Salad
This is a recipe I threw together last week to have multiple lunches ready to go. This is perfect for that. The longer it marinades the better the flavours. This is an easy recipe that is not to be over-thought. Throw all the ingredients in a bowl and you are done. I...
Java Mocha Protein Balls
I love the flavour of a chocolate mocha! Many of those are loaded with white sugar, cream, and all kinds of stuff I don't want to put into my body. What I've created here are protein Mocha Balls. These are bursting with chocolate coffee flavour. They have the added...
Coconut Lime Protein Creamsicles
This is a tangy, fresh addition to my protein popsicle series (I have a million different 'series' going on right now - I get on a kick... what can I say?). These are very light, fresh, yet creamy popsicles. They are perfect for a hot day or when you're craving a...
Pumpkin Pie Protein Muffins
This would be my... I don't know how many Muffins/Protein Bars I've done in the series?! Okay I know it seems like I've been obsessed but I have been! These fast, simple snacks have helped me through crazy busy weeks. I bring them with me everywhere and my husband is...
Healthy Apple Crumble Muffins
I don't know about you but I love the smell of Apple Pie and Apple Crisp. These muffin/protein bars filled my house with that delicious apple/cinnamon scent! I love these! These are my favourite to-date. They're fresh and clean tasting. For me, these almost feel like...
Carrot Cake Protein Bars (Carrot Cake Protein Muffins)
These are one of my favourite bar/muffin recipes yet! It's almost my favourite... My favourite will be coming tomorrow! That's so far. There are more to come and I'm sure I'll fall more in love with another lol. These truly do taste like carrot cake. They are just...
Top 17 Healthy Weight Loss Snacks
If you follow my blog you will soon realize I’m snack crazy. This is because with the DAMY Health Programs we focus on eating 5-6 times per day. These mini meals consist of 3 meals and 2-3 snacks. A passion of mine and a promise I give to my members is to provide them...
Strawberry Cheesecake Protein Pops
One of my DAMY Members asked me to make a healthy Strawberry Cheesecake so I thought I would take it one step further and add a summer spin. I know Mother Nature doesn't seem to be ready for summer but I am! I picked up these cute little popsicle holders at the...
Healthy Nutella Recipe
Nutella is a sweet treat that many of us love. Though advertised as healthy the main ingredient is white sugar and the second ingredient is palm oil. In one tablespoon (who only has one tablespoon?) there are 11 grams of sugar and 6 grams of fat. For most (2-4 tbsp...
Healthy Eatmore Protein Bars
I don't know about you but ever since I was a child I've loved Eatmore Bars. It's probably been over 3 years since I've had one. Let me tell you - I still think about them. For the last few days I've literally created about 15 different recipes in the kitchen half of...
Cheesy Kale Chips
Kale Chips are a wonderful nutritious snack. I've been known to be obsessed with them but this Kale Chip recipe is one of my favourites. These are Cheesy Kale Chips! No worries, there's no real cheese to be found. In place of cheese we're going to use nutritional...
Key Lime Pie Protein Balls
As you can tell lately I've been obsessed with easy, quick-to-grab protein snacks. I'm the type of person that enjoys protein shakes but when I want to get my protein in and have something tasty to eat sometimes I just want real food. These Protein Balls are the...
Healthy Chocolate Fudge Cookies (gluten-free, flourless and high protein)
Happy Saturday! This is my gift to you! I have been like a chemist the last few weeks in the kitchen. As you can probably tell by my posts I've had some requests for sweet treats! Sooo I've created for you guilt-free sweet treats! Now, for some of my creations I...
Healthy Gluten-Free Flourless Breadsticks
Riding on my obsession with chickpeas I present to you my 'Healthy Gluten-Free Flourless Breadsticks!' These breadsticks are high in protein, gluten-free, flourless, and delicious! I think this is a really cool recipe. Here are some uses for your breadsticks: To dip...
The Secret Life of Cauliflower (pizza crust, garlic fingers, fried rice and whipped potatoes)
I am always trying to find new ways to sneak healthy food into people! No really, I do this often. I am on a mission to improve the health of everyone I am in contact with. A great way to do this is to find “tricks” to bring in healthy veggies in place of foods with...
The 9 Best Hummus Recipes (and homemade ezekiel chips)
I love hummus simply because it is so darn yummy. I eat it almost daily in one way or an other. Today I want to share with you my best hummus recipes! These recipes are all delicious, easy to make and extremely healthy. It turns out that hummus is much more than a...
How to make a Protein Pancake
The perfect breakfast for weight loss and maintenance is the protein pancake hands down! It is everything you need to start your day in one little pancake. These are perfectly balanced with healthy natural whole grain carbs, lean protein, healthy fruits (or veggies)...
How to make homemade LARA Bars
I love LARA bars! I think they are the perfect mid-morning snack (or meal 2 if you are on any of the DAMY plans). My clients share my affection for these little bars of goodness as well. They are great for many reasons: They are easy to throw in your purse when you...
Candied Roasted Chickpeas (plus 8 more chickpea recipes)
Happy Wednesday! Does anyone else feel like its Friday? I’ve felt like this all day, so weird. Today I’m bringing you Chickpeas Galore! There are so many ways to have roasted chickpeas. If you don’t know already I am obsessed with them! Listed are my favourite uses:...
Key Lime Pie Parfait
Last night David was craving something sweet so I whipped up something that turned out delicious! This took only minutes to make and is perfect for anyone that wants a little sweet treat after supper. Don’t worry this is on the DAMY Health plan and won’t ruin any...
What to do with Greek Yogurt
This weekend I did something really fun Friday night. One of my favorite things to do actually. Friday when David came home after school we were shocked to find out the condo building was filled with the smell of propane. I was a little freaked out so we packed up the...