I swear this is my last quinoa recipe for the week! I was on a kick! I hope you enjoyed my Quinoa Berry Bliss Bites and my Quinoa Omelette Breakfast Cups.

This recipe, unlike the last two, is no-bake and just a throw-together snack. This recipe is a single serving snack that is fresh and nutrient dense. With the combination of the sweet berries, coconut whipped cream and the almost nutty flavor of the quinoa it creates a perfect, healthy parfait.

This recipe is gluten free, grain free, vegan, all natural, easy, single serving and a fresh berry snack for summer.



Layered Berry Quinoa Parfait

Prep time: 2 Minutes
Yield: Makes 1 Serving



  1. Layer ingredients in a glass or bowl as desired.
  2. Enjoy!

DAMY Members – This recipe can be used for meal 2.
Berry Quina Parfait

Amy Layne is a Personal Trainer, Holistic Nutritionist and Lifestyle Expert at DAMY Health. She is the creator of the popular DAMY Method Program and world famous Bikini Body Program. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

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