I swear this is my last quinoa recipe for the week! I was on a kick! I hope you enjoyed my Quinoa Berry Bliss Bites and my Quinoa Omelette Breakfast Cups.
This recipe, unlike the last two, is no-bake and just a throw-together snack. This recipe is a single serving snack that is fresh and nutrient dense. With the combination of the sweet berries, coconut whipped cream and the almost nutty flavor of the quinoa it creates a perfect, healthy parfait.
This recipe is gluten free, grain free, vegan, all natural, easy, single serving and a fresh berry snack for summer.
Layered Berry Quinoa Parfait
Prep time: 2 Minutes
Yield: Makes 1 Serving
Ingredients:
- 1/4 Cup Blueberries
- 1/4 Cup Strawberries
- 1/4 Cup Whipped Coconut Cream (link)
- 1/4 Cup Cooked Quinoa
Directions:
- Layer ingredients in a glass or bowl as desired.
- Enjoy!
DAMY Members – This recipe can be used for meal 2.
is there nutrition information for your recipes?
Hey Lisa!
Here you will find no numbers. Just whole, natural recipes that are enjoyed in healthy portions. For more details on why click here http://www.damyhealth.com/faq/#countcalories
Amy is Quinoa gluten free? Thanks!
Yes. Quinoa is actually a seed. It’s just used in the same way grains are.