This recipe is good. A little goes a long way with this recipe. This is the perfect fix for a sweet craving without going overboard.

A small slice with a cup of tea and you will be satisfied.

The flavors of peanut butter and silky caramel go perfectly together.

For more peanut butter inspired recipes check out the links below:

This recipe is vegan, gluten free, raw, no-bake, grain free, dairy free, sweet and satisfying.

Peanut Butter Caramel Slice


Prep Time: 10 minutes

Yield: 8-10 Slices

Serving Size: DAMY Members - 1 Slice is a great treat option.

Peanut Butter Caramel Slice


    Crust Layer Ingredients:
  • 1 Cup Peanuts (or Almonds)
  • 1/2 Cup Pitted Soft Fresh Medjool Dates
  • 1/2 Tsp Cinnamon
  • 1/2 Tsp Vanilla Extract
  • Pinch of Sea Salt
  • Peanut Butter Layer Ingredients:
  • 1 1/2 Cups Pre-Soaked Cashews (Drained 1-2 Hours)
  • 3 Tbsp Natural Peanut Butter
  • 2 Tbsp Coconut Oil
  • 3 Tbsp Maple Syrup (or 12 Drops Liquid Stevia)
  • 1/2 Tsp Vanilla Extract
  • Caramel Layer Ingredients:
  • 10 Fresh Soft Pitted Medjool Dates
  • 1 Tsp Vanilla Extract
  • 1/2 Tsp Sea Salt
  • 1 Tbsp Coconut Oil
  • 2 Tbsp Natural Almond Butter (or Peanut Butter)
  • 10 Drops Liquid Stevia (or 2 Tbsp Maple Syrup)


  1. Spray a 6 inch spring form pan or baking dish with a healthy non-stick cooking spray.
  2. Place all crust ingredients into your food processor and pulse until completely mixed.
  3. Place into pan and press down evenly.
  4. Place all peanut butter ingredients into your food processor and blend until completely smooth.
  5. Spread evenly over crust.
  6. Place all caramel ingredients into your food processor and blend until completely smooth.
  7. Spread evenly over the peanut butter layer.
  8. Place in the freezer for 2-3 hours.
  9. Remove from freezer, cut into slices and enjoy.
  10. Store in a sealed-tight container in the freezer.
healthy peanut butter caramel slice1
peanut butter caramel slice cheesecake1
raw vegan peanut butter caramel slice2
peanut butter caramel slice1

Amy Layne is the Co-Owner of DAMY Health Online and Coach Specializing in Holistic Nutrition, Fitness, Self-Love, Inspiration and Living Your Best Life. She is the creator of the world famous DAMY Method and Bikini Body Programs. To see Amy’s Before and After Photos and DAMY Member Success Stories Click Here. For Amy’s complete story go

Connect with Amy on Twitter @damyhealth and on Facebook.