Healthy Pregnancy & PostPARTUM care

recipes, must-haves & more

Vegan Grilled Cheese Sweet Potato Sandwiches

Vegan Grilled Cheese Sweet Potato Sandwiches

These Vegan Grilled Cheese Sweet Potato Sandwiches are a twist on the classic grilled cheese with a sweet kick. These little sandwiches satisfied my cravings for a greasy delicious grilled cheese sandwich. This recipe is super easy to make, is super filling, has...

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Watermelon Kale Tropical Refresher

Watermelon Kale Tropical Refresher

In the summer months smoothies and green drinks are on heavy rotation here. Switching up the flavors and creating new recipes keeps things fun and interesting. I have been doing a lot of recipes with watermelon lately and if you are looking for more delicious...

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Vanilla Watermelon Refresher

Vanilla Watermelon Refresher

This Vanilla Watermelon Refresher recipe is sweet, pretty and refreshing. It also has a protein boost. This recipe is only a couple of ingredients and is perfect for the warm summer months. I find this recipe extremely hydrating and really satisfies my craving for...

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3 Ingredient Chocolate Pudding (Vegan)

3 Ingredient Chocolate Pudding (Vegan)

This 3 Ingredient Chocolate Pudding recipe is crazy good. I would describe it as a rich chocolate fudge pudding. It has a wonderful nutrient profile, is super high in fiber and is crazy filling. The sweetness from the dates combined with the cocoa gives a unbelievably...

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Vegan Strawberry Cheesecake Ice Cream

Vegan Strawberry Cheesecake Ice Cream

I've been making raw vegan ice cream for many many years now and I always come back to this classic recipe. The best part about this ice cream is you do not need an ice cream maker to enjoy this thick, creamy, smooth ice cream. Lately I have been enjoying this recipe...

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Gender announcement & second trimester bump update

Gender announcement & second trimester bump update

It's a...........GIRL!!! We are completely shocked that our sweet little baby is a girl. We are so surprised! We only had boy names picked out and we were "sure" that we were having a boy. We are so excited and so deeply grateful that we have a healthy little girl on...

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Epi 73: My vegan pregnancy update

Epi 73: My vegan pregnancy update

In today's episode we discuss my vegan pregnancy. We are at 21 weeks in and it is time for an update! So much has changed and there is a lot to cover. We review my current diet and workout schedule, what I'm craving, the good and the bad, and all of the changes I have...

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Why we waited so long to have children – Our journey

Why we waited so long to have children – Our journey

David and I have been together almost a decade and married for 6 years. When I was 27 (around the time we were getting married) I had baby fever. I was so in love with life with David and we both wanted a family. I couldn't wait to start. Then life happened.  ...

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